Go Back
To create a tasty Vegetarian Burrito Bowl, you need these key ingredients: - 1 cup brown rice - 1 can black beans, rinsed and drained - 1 cup corn kernels (either fresh or frozen) - 1 red bell pepper, diced into bite-sized pieces - 1 ripe avocado, diced - ½ cup cherry tomatoes, halved - 1 small red onion, finely chopped - 1 cup fresh cilantro, roughly chopped - 1 teaspoon ground cumin - 1 teaspoon chili powder - Juice of 1 lime - Salt and pepper, to taste - 1 cup shredded lettuce (such as romaine or iceberg) - ¼ cup Greek yogurt or sour cream (optional for creaminess) - Hot sauce (optional, for a spicy kick when serving) Each ingredient plays a role in making the dish balanced. The brown rice gives the bowl a hearty base. Black beans add protein and fiber. Corn and bell pepper provide sweetness and crunch. Avocado adds creaminess, while tomatoes and onion give freshness. Cilantro, lime, and spices bring all the flavors together. While the base ingredients shine, you can customize your bowls with fun toppings: - Diced jalapeños for heat - Sliced olives for a briny taste - Shredded cheese for richness - Salsa for added flavor - Chopped green onions for a fresh bite These toppings let you mix and match flavors. You can make each bowl unique and exciting. Plus, they add color and texture. These Vegetarian Burrito Bowls are not just tasty; they are healthy too. Here’s a quick look at their nutrition: - Calories: About 400 per serving - Protein: 15 grams - Fiber: 10 grams - Healthy Fats: From avocado - Vitamins: Plenty of vitamins A and C The mix of beans, rice, and veggies provides a well-rounded meal. You get protein, fiber, and healthy fats. It's a great option for lunch or dinner. If you want more details, check the Full Recipe for exact numbers. This meal is perfect for anyone looking to eat well without sacrificing flavor. Enjoy your cooking adventure! To start, you need to cook the brown rice. In a medium saucepan, add 1 cup of brown rice and 2 cups of water. Bring it to a boil over medium-high heat. When it boils, lower the heat. Cover it and let it cook on low for about 45 minutes. The rice should soak up all the water. Once done, fluff the rice with a fork and set it aside to cool a bit. While the rice cooks, get a large mixing bowl. Add the rinsed and drained black beans first. Then toss in 1 cup of corn kernels, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped cilantro. Mix them gently but well. This blend brings color and taste to your burrito bowls. Now it’s time to assemble the bowls. Start by adding a scoop of the cooked brown rice into each bowl. Then, spoon the vegetable mixture over the rice, making sure to share it evenly. Next, top each bowl with diced avocado and a handful of shredded lettuce. For added creaminess, you can include a dollop of Greek yogurt or sour cream. If you like some spice, drizzle some hot sauce on top. Enjoy your flavorful Vegetarian Burrito Bowls right away or save them for later! To cook brown rice, start with a good ratio of water. Use 2 cups of water for every 1 cup of rice. Bring the water to a boil first. Then, lower the heat and cover the pot. Let it simmer for about 45 minutes. After cooking, let it sit for 10 minutes before fluffing it with a fork. This helps keep the rice tender and fluffy. Adding spices is key to great flavor. Use ground cumin and chili powder for warmth. Fresh lime juice brightens the whole dish. Don’t forget to season with salt and pepper. Mix the spices well with the veggies. This ensures every bite is packed with taste. You can also add garlic or onion powder for more depth. A colorful bowl is more fun to eat! Use bright dishes to show off your food. Layer the rice, veggies, and toppings separately. This creates a beautiful look. Top it with fresh cilantro for a pop of green. If you want some creaminess, add Greek yogurt or sour cream. For a spicy kick, drizzle hot sauce on top. Serve right away for the best taste. You can find the full recipe above for more tips! {{image_4}} You can easily make this dish vegan. Just skip the Greek yogurt or sour cream. Use avocado for creaminess instead. It adds great flavor and texture. You can also use tofu or tempeh for extra protein. Season them well to match the burrito bowl's taste. To make this meal gluten-free, stick to the brown rice and beans. All other ingredients are naturally gluten-free. If you want more crunch, try adding some gluten-free tortilla chips. They give a nice texture without any gluten worries. Feel free to get creative with your bowl! You can add cooked quinoa for a nutty flavor. Roasted sweet potatoes make a lovely addition, too. Try different vegetables like zucchini or spinach for extra nutrients. You can also switch up the beans. Chickpeas or pinto beans work well here. For a spicy kick, add jalapeños or a sprinkle of cayenne pepper. The options are endless, so enjoy mixing and matching! Check out the Full Recipe for more ideas. To keep your burrito bowls fresh, use airtight containers. Divide the rice, beans, and veggies into separate containers. This helps maintain their texture and flavor. Store them in the fridge. They stay good for up to four days. When you want to enjoy leftovers, reheat the rice and beans separately. Use the microwave or a skillet over low heat. Add a splash of water to keep them moist. The veggies are best served cold or at room temperature. Just add them after reheating the rice and beans. Prepare your burrito bowls in advance for easy meals. Cook a big batch of rice and beans on the weekend. Store them in the fridge. Chop the veggies and cilantro ahead of time. When dinner comes, just assemble your bowls. This makes a healthy meal ready in minutes. For more details, check out the Full Recipe. You can use quinoa, cauliflower rice, or white rice instead of brown rice. Quinoa offers a nutty flavor and extra protein. Cauliflower rice is low in carbs and great for a lighter bowl. White rice is quicker to cook but has fewer nutrients. Each option brings its own taste and texture, so feel free to mix it up. Vegetarian burrito bowls can last 3 to 4 days in the fridge. Always store them in an airtight container. This helps keep the flavors fresh and prevents spoilage. To enjoy them later, just reheat the rice and toppings separately. This keeps everything tasty and safe to eat. Yes! You can prepare all the ingredients ahead of time. Cook the rice and chop the veggies. Store them in separate containers. This way, you can assemble the bowls when you're ready to eat. It’s a great time-saver for busy days. Plus, the flavors will blend beautifully if you let them sit for a bit. For the full recipe, check out the details above. Creating tasty vegetarian burrito bowls is simple and fun. We covered essential ingredients, cooking steps, and tips for perfect rice. I shared options for vegan and gluten-free versions, plus ideas for custom toppings. Storage techniques help keep leftovers fresh. In short, these bowls are both delicious and easy to prepare. You can enjoy them any day of the week. Dive into making your own bowls today!

Vegetarian Burrito Bowls

Discover how to create colorful vegetarian burrito bowls that are as delicious as they are vibrant! Packed with wholesome ingredients like brown rice, black beans, fresh veggies, and topped with creamy avocado, these bowls are perfect for meal prep or a quick dinner. Learn the easy steps to whip up this healthy dish in no time and impress your family and friends. Click through to explore the recipe and enjoy a burst of flavor today!
Print Recipe Pin Recipe

Ingredients
  

1 cup brown rice

1 can black beans, rinsed and drained

1 cup corn kernels (either fresh or frozen)

1 red bell pepper, diced into bite-sized pieces

1 ripe avocado, diced

½ cup cherry tomatoes, halved

1 small red onion, finely chopped

1 cup fresh cilantro, roughly chopped

1 teaspoon ground cumin

1 teaspoon chili powder

Juice of 1 lime

Salt and pepper, to taste

1 cup shredded lettuce (such as romaine or iceberg)

¼ cup Greek yogurt or sour cream (optional for creaminess)

Hot sauce (optional, for a spicy kick when serving)

Instructions
 

Cook the Rice: In a medium-sized saucepan, combine 1 cup of brown rice with 2 cups of water. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer gently for about 45 minutes or until all the water is absorbed. Once cooked, fluff the rice with a fork and set it aside to cool slightly.

    Prepare the Vegetables: While the rice cooks, take a large mixing bowl and add the rinsed and drained black beans. Then, incorporate the corn kernels, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped cilantro. Stir gently to mix everything up.

      Season the Mixture: To the vegetable mixture, add the ground cumin, chili powder, and freshly squeezed lime juice. Season generously with salt and pepper to taste. Using a wooden spoon, fold the ingredients together until they are evenly coated with the spices and lime juice.

        Assemble the Bowls: For assembly, distribute a generous scoop of the cooked brown rice into each serving bowl as a base. Next, spoon the seasoned vegetable mixture over the rice, distributing evenly among the bowls.

          Add Toppings: Enhance each bowl by adding diced avocado and a handful of shredded lettuce on top. If desired, add a dollop of Greek yogurt or sour cream for creaminess. For those who enjoy a little heat, drizzle hot sauce over each bowl according to preference.

            Serve: Dive into your vibrant burrito bowls right away for maximum freshness, or cover and refrigerate for later meal prep enjoying the flavors at your convenience.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4

                - Presentation Tips: Serve the burrito bowls in colorful dishes, arranging each topping in separate sections for a visually stunning presentation. For a final touch, sprinkle extra cilantro on top for a burst of freshness!