Go Back
For your flavorful vegetable fried rice, gather these items: - 2 cups cooked jasmine rice (preferably day-old for best texture) - 1 cup mixed bell peppers (red, yellow, green), finely diced - 1 medium carrot, peeled and diced into small pieces - 1 cup green peas (fresh or frozen, thawed if frozen) - 3 green onions, thinly sliced - 2 cloves garlic, minced finely - 2 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - Sea salt and cracked black pepper to taste - Fresh cilantro leaves for garnish This dish is not just tasty; it’s healthy too. Each serving has around: - 250 calories - 8g protein - 10g fat - 36g carbohydrates - 4g fiber The mix of veggies adds vitamins and minerals. Rice gives you energy. Use fresh ingredients for the best flavor and nutrients. To make this fried rice, you’ll need a few tools: - Large skillet or wok - Sharp knife and cutting board - Measuring cups and spoons - Spatula or wooden spoon - Serving bowls Having these items ready makes cooking easier. With the right tools, you will whip up this dish quickly! For the full recipe, check the instructions in the next section. Start by gathering all your ingredients. You will need: - 2 cups cooked jasmine rice - 1 cup mixed bell peppers, finely diced - 1 medium carrot, peeled and diced - 1 cup green peas - 3 green onions, thinly sliced - 2 cloves garlic, minced - 2 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - Sea salt and cracked black pepper - Fresh cilantro leaves for garnish Chop your vegetables before cooking. This step makes cooking easier and faster. Have everything ready, so you don’t rush later. Heat the olive oil in a large skillet or wok over medium-high heat. When the oil shimmers, add the minced garlic and grated ginger. Sauté these for about 30 seconds until they smell good. Next, toss in the diced carrots and mixed bell peppers. Stir-fry for 3-4 minutes. They should be tender but still crunchy. Then, add the green peas and stir-fry for another 2 minutes. Now, push the veggies to one side of the skillet. This makes room in the center. Pour the sesame oil in this space. Add the cooked jasmine rice and break up any clumps gently. Drizzle the soy sauce over the rice. Toss everything together for about 3-5 minutes. You want the rice to be hot and coated in sauce. Season your fried rice with sea salt and cracked black pepper to taste. Add the sliced green onions and mix well. Once combined, take it off the heat. For a nice finish, garnish with fresh cilantro leaves. If you want to make it even prettier, serve in a bowl and sprinkle some sesame seeds on top. Enjoy your colorful veggie delight! For a complete guide, check the Full Recipe. For the best fried rice, use day-old jasmine rice. Fresh rice can be sticky. It holds moisture, making it soggy. Jasmine rice has a nice texture and flavor. It is soft yet firm when cooked right. Use cold rice from the fridge. This helps grains stay separate when cooking. To keep your rice dry, follow these tips: - Chill your cooked rice in the fridge for a few hours or overnight. - Spread it out on a tray to cool faster. - If using fresh rice, let it cool first. - Don’t overcook the rice when frying. Stir gently to avoid breaking the grains. Add layers of flavor to your fried rice. Here are some great ideas: - Use low-sodium soy sauce for a savory kick. - Add sesame oil for a nutty taste. - Try fresh ginger for a spicy note. - Toss in lime juice for brightness. - Mix in your favorite hot sauce for heat. - Fresh herbs like cilantro or basil can brighten the dish. These tips will help you make a delicious Vegetable Fried Rice. For the full recipe, check out the recipe section above. {{image_4}} You can easily add protein to your vegetable fried rice. Tofu works great as a meat substitute. Use firm tofu, press it to remove water, and cube it. Cook it in the skillet until golden brown. Shrimp adds a nice touch, too. Just peel, devein, and sauté them until they turn pink. For chicken, use diced breast or thigh. Cook it fully before adding your veggies. This extra protein makes the dish hearty and filling. Feel free to mix up the veggies in your fried rice. Broccoli, zucchini, or snap peas all add great flavor and color. You can even use leftover veggies from your fridge. Just chop them small so they cook evenly. Seasonal veggies like asparagus or bok choy can also work wonders. The key is to use fresh produce for the best taste. To keep your fried rice vegan, stick to veggies and plant-based proteins. Use gluten-free soy sauce if you need a gluten-free option. Coconut aminos is another tasty choice. This swap keeps your meal safe for those with gluten allergies. You can also use tamari, which is gluten-free. Just remember to check labels to ensure all ingredients meet your dietary needs. For the full recipe, check out the details above and enjoy your cooking adventure! To keep your vegetable fried rice fresh, store it in an airtight container. Make sure to let it cool down to room temperature first. This will help prevent moisture buildup inside the container. You can keep it in the fridge for up to three days. Always label your container with the date. This way, you won’t forget when you made it. When you are ready to enjoy your leftovers, reheat them on the stove for the best taste. Add a little olive oil to a skillet over medium heat. Once hot, add your fried rice and stir it for about 5 minutes. If you want, you can add a splash of water or soy sauce to help steam it. This keeps the rice moist and flavorful. You can also use a microwave. Place the rice in a microwave-safe bowl, cover it with a damp paper towel, and heat for 1-2 minutes. Stir halfway for even heating. Freezing is a great way to store vegetable fried rice for longer. Start by letting it cool completely. Next, portion the rice into freezer-safe bags or containers. Squeeze out as much air as possible before sealing. You can freeze it for up to three months. When you are ready to eat, thaw it in the fridge overnight. Follow the reheating instructions to enjoy it again. This method keeps the flavors and texture intact, allowing you to savor your colorful veggie delight any time! For the full recipe, check out the main article. Yes, you can use leftover rice. In fact, it’s better! Day-old rice is drier and less sticky. This helps it fry up nicely without clumping together. If you have leftover rice, make sure to break it apart before cooking. This will help each grain get heated evenly. Low-sodium soy sauce works best for fried rice. It adds flavor without being too salty. You can also try using tamari if you want a gluten-free option. For a richer taste, consider using dark soy sauce. Just remember to adjust the amount to keep the dish balanced. To spice up your fried rice, add chili paste or sriracha when cooking. You can also use fresh chopped chili peppers. Another option is to sprinkle red pepper flakes on top before serving. This way, everyone can enjoy their own level of heat. Vegetable fried rice pairs well with many dishes. Try serving it with stir-fried vegetables or grilled protein like chicken or tofu. A light soup can also be a great side. If you want something fresh, a simple salad works too. Check out the Full Recipe for more ideas! Fried rice is a simple, versatile dish anyone can make. We covered the key ingredients, nutrition facts, and the right tools. I shared step-by-step instructions to ensure great results. You learned how to avoid soggy rice and enhance flavors. With tips on protein and veggie swaps, this dish fits all diets. Lastly, I explained how to store and reheat leftovers. With all this info, you’re ready to make fried rice that everyone will love. Enjoy creating your own tasty versions!

Vegetable Fried Rice

Elevate your meal with this Colorful Veggie Delight Fried Rice! Packed with vibrant bell peppers, carrots, and fresh peas, this quick and easy recipe is the perfect way to enjoy a healthy dish in just 20 minutes. With aromatic garlic, ginger, and a splash of soy sauce, every bite is bursting with flavor. Ready to impress your taste buds? Click through to explore this delightful recipe and transform your dinner tonight!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked jasmine rice (preferably day-old for best texture)

1 cup mixed bell peppers (red, yellow, green), finely diced

1 medium carrot, peeled and diced into small pieces

1 cup green peas (fresh or frozen, thawed if frozen)

3 green onions, thinly sliced

2 cloves garlic, minced finely

2 tablespoons low-sodium soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon fresh ginger, grated

Sea salt and cracked black pepper to taste

Fresh cilantro leaves for garnish

Instructions
 

Start by preparing all your vegetables: dice the bell peppers and carrot, slice the green onions, and mince the garlic and ginger. Having everything ready will help with a smooth cooking process.

    Heat the olive oil in a large skillet or wok over medium-high heat. Once shimmering, add the minced garlic and grated ginger. Sauté for approximately 30 seconds until they release a fragrant aroma.

      Add the diced carrots and mixed bell peppers to the skillet. Stir-fry them for about 3-4 minutes until they are tender yet still have a vibrant crunch.

        Incorporate the green peas and continue to stir-fry for an additional 2 minutes until heated through.

          Push the vegetables to one side of the skillet, creating space in the center. Add the sesame oil to the cleared area. Then, introduce the cooked jasmine rice, breaking apart any clumps gently.

            Drizzle the soy sauce over the rice. Toss everything together until the rice is evenly coated and heated through, which should take about 3-5 minutes.

              Season the mixture with sea salt and cracked black pepper to your taste. Finally, add the sliced green onions and mix everything together for a cohesive blend of flavors.

                Once all ingredients are well combined, remove from heat. Garnish with fresh cilantro leaves on top if desired.

                  Prep Time: 10 mins | Total Time: 20 mins | Servings: 4

                    - Presentation Tips: Serve the fried rice in a large bowl or divide it into individual plates. For an eye-catching presentation, sprinkle with additional cilantro and a scattering of sesame seeds for texture. Enhance the meal by offering lime wedges on the side for a zesty finishing touch.