Vegetable Fried Rice

$To make a great vegetable fried rice, you need fresh and high-quality ingredients. Here’s what you should gather: - 2 cups cooked jasmine rice (ideally chilled for better texture) - 1 cup colorful mixed vegetables (including peas, diced carrots, and bell pepper chunks) - 1 cup finely chopped green onions - 2 cloves garlic, finely minced - 2 tablespoons soy sauce (use low-sodium if preferred) - 1 tablespoon sesame oil (for a nutty flavor) - 1 tablespoon vegetable oil (for cooking) - 1 teaspoon freshly grated ginger - 2 large eggs, lightly beaten (optional for added protein) - Salt and black pepper, to taste - 1 tablespoon toasted sesame seeds (for garnish and added texture) These ingredients come together beautifully to create a dish that bursts with flavor. You can customize your vegetable fried rice with some fun extras. Here are a few ideas: - Add tofu or chicken for a protein boost. - Use different vegetables like broccoli, corn, or zucchini. - Try adding a splash of rice vinegar for extra tang. - Experiment with spices like chili flakes for heat. Feel free to get creative! This dish is versatile and welcomes your personal touch. If you can’t find certain ingredients, here are some substitutes: - Swap jasmine rice for long-grain rice or basmati. - Use any vegetable oil instead of sesame oil. - If you don’t have fresh ginger, ground ginger will do. - Replace green onions with chives or shallots if needed. These substitutions still keep the spirit of the dish while fitting your pantry. Start by gathering all your ingredients. You need: - 2 cups cooked jasmine rice (ideally chilled for better texture) - 1 cup colorful mixed vegetables (including peas, diced carrots, and bell pepper chunks) - 1 cup finely chopped green onions - 2 cloves garlic, finely minced - 2 tablespoons soy sauce (use low-sodium if preferred) - 1 tablespoon sesame oil (for a nutty flavor) - 1 tablespoon vegetable oil (for cooking) - 1 teaspoon freshly grated ginger - 2 large eggs, lightly beaten (optional for added protein) - Salt and black pepper, to taste - 1 tablespoon toasted sesame seeds (for garnish and added texture) Make sure your rice is cold. This helps it stay separate, not mushy. Chop your veggies and garlic before you start cooking. This saves time and keeps the process smooth. In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Wait until the oil is hot, but not smoking. Add the minced garlic and grated ginger. Sauté these for about 30 seconds. You want them fragrant, not browned. Now, toss in the mixed vegetables. Stir-fry them for 2-3 minutes. They should soften a bit but still have some crunch. If you want to add eggs, push the veggies to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until they are fully cooked. Then, mix them back in with the veggies. Next, add the chilled jasmine rice. Use a spatula to break apart any clumps. Stir-fry everything together for about 3-5 minutes. You want the rice heated through and slightly crispy. Drizzle the soy sauce and sesame oil over the mixture. Toss it well to coat all the rice and veggies with flavor. Finally, stir in the chopped green onions. Season with salt and black pepper to taste. Cook for an additional minute to blend the flavors. Take the skillet off the heat. Let it sit for a minute. This helps the flavors meld together. Serve the fried rice in colorful bowls. Garnish it with toasted sesame seeds for added crunch. You can also add extra green onion slices for a fresh touch. This vegetable fried rice recipe is a great meal for any time. Enjoy it with friends or family! For the full recipe, check out the details above. To get the best fried rice, start with cold rice. Freshly cooked rice becomes sticky. Chilling it helps to dry it out. You want each grain to stay separate. Use a large non-stick skillet or wok to fry. This gives you enough space to stir. Add garlic and ginger to your oil first. This step builds a strong base of flavor. Use low-sodium soy sauce to control saltiness. A dash of sesame oil adds nuttiness. For extra texture, sprinkle toasted sesame seeds on top. Do not overcrowd the pan. This can lead to steaming instead of frying. If your rice clumps together, break it apart gently. Avoid burning garlic; it can turn bitter. Lastly, don't skip the resting time after cooking. It allows flavors to blend well. For the complete cooking guide, check the Full Recipe. {{image_4}} If you want a vegetarian or vegan fried rice, skip the eggs. You can still enjoy a rich taste with just veggies. Try adding tofu for protein. Tofu soaks up flavors well. It adds a nice texture to the dish. You can also use soy sauce and sesame oil to keep it tasty and satisfying. For extra protein, consider adding cooked chicken, shrimp, or beef. Cook these proteins separately before adding them to the rice. This keeps the flavors bright and fresh. If you want a plant-based option, try chickpeas or edamame. They boost protein and add fiber too. Mix and match your vegetables for fun flavors. You can use broccoli, zucchini, or snap peas. Each brings its own taste and crunch. If you're feeling creative, think about adding corn or spinach. These veggies not only look good, but they also add fresh flavors. You can follow the Full Recipe as a base, then customize it to your liking. To keep your vegetable fried rice fresh, place it in an airtight container. Make sure it cools first to avoid steam buildup. Store it in the fridge for up to four days. This keeps it safe and tasty. If you want to eat it later, consider freezing it. When reheating, use a skillet for the best results. Add a splash of water or oil to prevent sticking. Heat it over medium heat for about five to seven minutes. Stir often until it is hot all the way through. This keeps the rice from becoming dry. You can freeze vegetable fried rice for up to three months. Use a freezer-safe bag or container. Make sure to remove as much air as possible. To reheat, let it thaw in the fridge overnight. Then, heat it in a skillet as mentioned above. Enjoy the same great taste later! For the full recipe, check out the Rainbow Veggie Fried Rice. To make Vegetable Fried Rice from scratch, start with cooked jasmine rice. Use chilled rice for the best texture. Heat vegetable oil in a pan over medium-high heat. Add minced garlic and ginger, cooking for about 30 seconds. Next, toss in colorful mixed vegetables and stir-fry for 2-3 minutes. If you like, add beaten eggs to one side of the pan. Scramble them until cooked, then mix them in with the veggies. Add the chilled rice, breaking clumps. Stir in soy sauce and sesame oil, then add chopped green onions. Season with salt and pepper. Serve warm with toasted sesame seeds on top. For the full recipe, check out the Rainbow Veggie Fried Rice. Yes, you can use brown rice instead of jasmine rice. Brown rice has a nutty flavor and is healthier. It has more fiber than jasmine rice. However, it may take more time to cook. Make sure to fully cook and chill it before frying. This helps keep your fried rice from getting mushy. To make healthy fried rice, add more vegetables like broccoli, spinach, or zucchini. You can also use less oil and low-sodium soy sauce. Adding protein like tofu or chicken can boost nutrition too. For an extra kick, toss in herbs like cilantro or basil. These choices keep your dish tasty and healthy. To prevent mushy fried rice, always use chilled, cooked rice. Freshly cooked rice can clump together. If you can, use day-old rice. When frying, cook on high heat to get a nice texture. Stir-fry quickly to avoid overcooking the veggies and rice. We explored how to make great vegetable fried rice. You learned essential and optional ingredients. The step-by-step guide simplified the cooking process. Tips helped improve your fried rice and avoid mistakes. You can customize it with various flavors and proteins. Lastly, you now know how to store and reheat leftovers well. Remember, cooking should be fun and tasty! Enjoy experimenting with your own fried rice recipes.$

Vegetable Fried Rice

Elevate your mealtime with this vibrant Rainbow Veggie Fried Rice that’s as nutritious as it is colorful! Packed with peas, carrots, and bell peppers, this dish is perfect for a quick and tasty dinner. Learn how to stir-fry jasmine rice to perfection and incorporate lovely flavors like garlic, ginger, and toasted sesame oil. Click through to explore this easy recipe and brighten your plate tonight!

Print Recipe Pin Recipe

Ingredients

2 cups cooked jasmine rice (ideally chilled for better texture)

1 cup colorful mixed vegetables (including peas, diced carrots, and bell pepper chunks)

1 cup finely chopped green onions

2 cloves garlic, finely minced

2 tablespoons soy sauce (use low-sodium if preferred)

1 tablespoon sesame oil (for a nutty flavor)

1 tablespoon vegetable oil (for cooking)

1 teaspoon freshly grated ginger

2 large eggs, lightly beaten (optional for added protein)

Salt and black pepper, to taste

1 tablespoon toasted sesame seeds (for garnish and added texture)

Instructions

Make sure your jasmine rice is fully cooked and chilled in the refrigerator; this helps prevent it from becoming mushy when frying.

In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat until hot but not smoking.

Add the minced garlic and freshly grated ginger to the hot oil, sautéing for around 30 seconds until aromatic but carefully avoiding browning.

Introduce the mixed vegetables to the skillet, stir-frying for 2-3 minutes until they begin to soften while retaining some crunch.

If you’re adding eggs, move the vegetable mix to one side of the skillet. Pour the beaten eggs into the empty side and scramble them gently until fully cooked, then mix them back into the vegetables.

Add the chilled jasmine rice to the skillet, breaking apart any clumps with a spatula. Stir-fry everything together for about 3-5 minutes until the rice is heated through and slightly crispy.

Drizzle the soy sauce and sesame oil over the rice and vegetable mix, tossing everything thoroughly to ensure an even coating of flavors.

Stir in the chopped green onions and season the fried rice with salt and freshly cracked black pepper to enhance the taste, cooking for an additional minute.

Take the skillet off the heat and let the mixture sit for a minute to allow the flavors to meld together.

Serve the fried rice garnished with toasted sesame seeds that add a delightful crunch and a touch of elegance.

Prep Time: 10 mins | Total Time: 20 mins | Servings: 4

- Presentation Tips: Serve this vibrant fried rice in a colorful bowl, garnished with extra green onion slices on top for a fresh and eye-catching finish. Consider adding a sprinkle of extra sesame seeds for an added touch of flair.