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- Firm tofu (14 oz) - Bell peppers (red and yellow) - Broccoli florets - Carrots To create a tasty Teriyaki Tofu Stir Fry, start with good quality firm tofu. This will give you the right texture. I use colorful bell peppers to add sweetness and crunch. Broccoli florets offer a nice green touch and extra nutrients. Carrots bring a slight earthiness and bright color. - Cornstarch - Vegetable oil - Green onions - Garlic and ginger Cornstarch is key to making the tofu crispy, so don't skip it! I use vegetable oil for cooking because it has a high smoke point. Green onions add a fresh bite. Garlic and ginger are my go-to aromatics, adding depth and a warm flavor. - Low-sodium soy sauce - Honey or maple syrup - Rice vinegar - Sesame oil The sauce is what brings everything together. Low-sodium soy sauce keeps it savory without too much salt. Honey or maple syrup balances the flavors with sweetness. Rice vinegar adds a slight tang, while sesame oil gives a rich, nutty taste. For the full recipe, you can check the details provided earlier. First, you need to press and cut the tofu. Start with 14 oz of firm tofu. Press it to remove excess water. This helps the tofu soak up flavors. Cut the tofu into bite-sized cubes. Next, coat the tofu in 2 tablespoons of cornstarch. This step is key for crispiness when you cook it. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add the tofu cubes. Cook them for about 4-5 minutes on each side. You want the tofu to turn golden brown and crispy. Once cooked, remove the tofu and set it aside on a plate. In the same skillet, add another tablespoon of vegetable oil. Toss in sliced red and yellow bell peppers, broccoli florets, and thinly sliced carrot. Stir-fry them for around 5-7 minutes. The goal is to keep them tender yet crisp. They should maintain their bright colors. Next, add minced garlic and grated ginger to the mix. Stir-fry for an extra minute. This will enhance the flavor. In a separate bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, and sesame oil. Pour this sauce over the sautéed veggies. Stir well to coat everything evenly. Finally, gently fold in the crispy tofu. Mix it all together for 2-3 minutes. This allows the tofu to soak up the tasty sauce. For complete details on cooking times and ingredient amounts, check out the Full Recipe. - Achieving crispy tofu: Start with firm tofu. Press it well to remove excess water. Cut it into small cubes. Toss the cubes in cornstarch. This step is key for a crispy texture. When cooking, heat oil until hot. Fry the tofu for about 4-5 minutes on each side. Look for a golden brown color. This means your tofu is crispy and ready. - Timing for sautéing veggies: Cook your veggies after the tofu. Use the same skillet for flavor. Add bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes. You want them tender but still crisp. - Adjusting sauce sweetness: Start with 2 tablespoons of honey or maple syrup. Taste your sauce as you mix. If you want it sweeter, add more. Balance is key. A little sweetness enhances the overall flavor. - Using fresh ingredients for optimal flavor: Fresh garlic and ginger make a big difference. Use them right before adding to the pan. Fresh veggies also add brightness and crunch. Always aim for the freshest ingredients. - Best sides for Teriyaki Tofu Stir Fry: Serve over fluffy rice or quinoa. Both options soak up the sauce well. Steamed vegetables also pair nicely. They add color and nutrition. - Presentation tips for a beautiful dish: For a great look, use a large bowl. Layer the rice first, then the stir fry. Garnish with green onions and sesame seeds. This makes your dish pop visually and adds flavor. {{image_4}} You can switch up the main protein in your stir fry. Tempeh offers a nutty flavor and is great for vegans. It has a firm texture, much like tofu. Seitan works well too, giving a chewy bite that many meat lovers enjoy. If you want meat, chicken or shrimp can replace the tofu. Simply cut them into bite-sized pieces and cook them until done. Each option brings its unique taste and texture to the dish. Feel free to mix in seasonal veggies. Zucchini, snap peas, or asparagus add fun colors and flavors. Use what you have on hand. Leafy greens are great, too. Spinach or bok choy can wilt down nicely in the stir fry. They add nutrients and a fresh taste. Experiment with different combinations to find your favorite mix. If you need a gluten-free option, use tamari instead of soy sauce. It has a similar flavor and works well in this dish. Want to spice things up? Add chili paste to the sauce. A small spoonful can give a nice kick. Balance the flavors to your liking. Each sauce swap can change the taste and make your stir fry exciting. For the full recipe, check out the complete details in the earlier section. Enjoy your cooking! To keep your Teriyaki Tofu Stir Fry fresh, store leftovers in an airtight container. This helps lock in moisture and flavor. Place the container in the fridge within two hours after cooking. The stir fry stays good for about three to four days. If you want to save some for later, you can freeze this stir fry. Let it cool completely first. Then, transfer it to a freezer-safe container or bag. Remove as much air as possible to prevent freezer burn. Teriyaki Tofu Stir Fry can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. Reheat it in a skillet over medium heat. Add a splash of water or oil to help it heat evenly. Stir gently until it's hot throughout. Enjoy your tasty meal again! Making Teriyaki Tofu Stir Fry is quick and easy. The prep time is about 15 minutes. Cooking takes around 15 minutes. In total, you need about 30 minutes. This makes it a great choice for busy nights. Yes, you can! While the classic teriyaki sauce is tasty, feel free to explore. You might try hoisin sauce for a sweet twist. Soy sauce with a dash of chili paste adds heat. Experiment to find your favorite flavor! Yes, it is vegan! The main ingredients like tofu, veggies, and sauce are plant-based. If you use maple syrup instead of honey, it stays vegan. It's a great option for anyone wanting a meat-free meal. You can serve this stir fry with many sides. Steamed rice or quinoa makes a great base. Try adding a simple salad or some crispy spring rolls. These pair well and make your meal even more delicious. For the full recipe, check the recipe section! In summary, we explored how to make a tasty Teriyaki Tofu Stir Fry. We covered the key ingredients, including tofu, fresh veggies, and flavorful sauces. Step-by-step, I showed how to prepare, cook, and combine everything for a perfect dish. You also learned tips for texture, flavor, and storage. This dish is versatile and easy to customize. With these basics, you can enjoy a healthy meal that’s fun to make. Try it out, and feel free to experiment with different ingredients!

Teriyaki Tofu Stir Fry

Looking for a delicious and healthy dinner option? Try this easy Teriyaki Tofu Stir Fry! Packed with colorful veggies and crispy tofu, this dish is not only flavorful but also quick to prepare. With simple ingredients and a sweet-savory sauce, it’s perfect for a weeknight meal that everyone will love. Click through to discover the full recipe and make your kitchen come alive with this delightful stir fry!
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Ingredients
  

14 oz firm tofu, well-drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil (divided)

1 red bell pepper, sliced into thin strips

1 yellow bell pepper, sliced into thin strips

1 cup broccoli florets

1 carrot, peeled and thinly sliced

3 green onions, finely chopped

2 cloves garlic, minced

1 inch fresh ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup (to taste)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon toasted sesame seeds

Instructions
 

Begin by cutting the pressed tofu into bite-sized cubes. Toss the tofu in cornstarch, ensuring each piece is evenly coated; this will give the tofu a delightful crispiness when cooked.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the cubed tofu, cooking for approximately 4-5 minutes on each side, or until the tofu is golden brown and crispy. Remove the tofu from the skillet and set it aside on a plate.

      In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the sliced red and yellow bell peppers, broccoli florets, and carrot. Stir-fry the vegetables for about 5-7 minutes, or until they are tender yet still crisp, maintaining their vibrant colors.

        Stir in the minced garlic and grated ginger, continuing to stir-fry for an additional minute or until fragrant. This will elevate the flavor profile of the stir fry.

          In a small mixing bowl, combine the soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Whisk together until smooth, then pour this sauce over the sautéed vegetables, stirring well to ensure everything is evenly coated.

            Gently fold the crispy tofu back into the skillet. Toss the mixture together for another 2-3 minutes, allowing the tofu to soak up the delicious sauce and become infused with flavor.

              Finally, sprinkle the finely chopped green onions and toasted sesame seeds over the stir fry. Give everything a final gentle toss to combine all the elements beautifully.

                Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

                  - Presentation Tips: Serve the colorful stir fry over a fluffy bed of steamed rice or quinoa for a wholesome meal. Garnish with extra toasted sesame seeds and additional slices of green onion for a burst of color and enhanced flavor. Enjoy your delicious and visually appealing Teriyaki Tofu Stir Fry!