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- 1 cup rolled oats - 2 cups vegetable broth - 1 cup fresh spinach, chopped Savory oatmeal starts with simple but healthy ingredients. Rolled oats are the base. They cook well and become creamy. Vegetable broth adds flavor and richness. Fresh spinach brings color and nutrients. - 1/2 cup cherry tomatoes, halved - 1 poached egg for extra protein You can add cherry tomatoes for a burst of sweetness. A poached egg gives extra protein and a rich taste. Both options make your dish more exciting and filling. - 1 tablespoon olive oil - 1 garlic clove, minced - Salt and pepper to taste - 1 tablespoon nutritional yeast (optional) - 1/4 teaspoon red pepper flakes (optional) Olive oil and garlic are key for flavor. They create a lovely aroma as you cook. Adding salt and pepper helps balance the taste. Nutritional yeast adds a cheesy flavor if you want it. Red pepper flakes can spice things up, so use them if you like heat. This mix of ingredients makes savory oatmeal a fantastic breakfast. Try the full recipe for a warm, tasty meal! - Sautéing the Garlic: Start by warming olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for about 1 minute. Stir it often to avoid burning. You want the garlic fragrant, not charred, as burnt garlic tastes bitter. - Toasting the Oats: Next, add the rolled oats to the pan. Toast them in the garlic oil for around 2 minutes. Stir continuously to coat the oats well. This adds a deep flavor and aroma, making your dish even better. - Bringing the Broth to a Simmer: Now, pour in the vegetable broth. Turn up the heat until it reaches a gentle simmer. This step is crucial as it helps the oats absorb the broth's flavor. - Cooking the Oats to Perfection: Once simmering, reduce the heat to low. Cook the oats for 5-7 minutes while stirring occasionally. You want them tender and for most of the liquid to be absorbed. - Incorporating the Spinach and Tomatoes: When the oats are cooked to your liking, add the chopped spinach and halved cherry tomatoes. Cook for an extra 2-3 minutes. The spinach should wilt, and the tomatoes will warm up nicely. - Seasoning the Dish for Flavor: Finally, sprinkle in red pepper flakes if you like spice, and add nutritional yeast for a cheesy taste. Season with salt and pepper to your liking. Mix everything well to combine all the flavors. For the full recipe, refer to the earlier section. Enjoy your savory oatmeal! To get the best texture, you can change the cooking time. If you like your oatmeal creamy, cook it longer. If you want it more firm, reduce the time. Start with the basic 5-7 minutes and adjust as needed. You can also try different broth types. Vegetable broth adds a nice flavor, but chicken broth works too. Each type of broth gives a unique taste to your oatmeal. Seasoning is key to making your oatmeal shine. A mix of salt, pepper, and red pepper flakes creates a great base. You can also add herbs like thyme or basil for a fresh twist. For oils, olive oil is a fantastic choice. It adds richness and depth. If you want a different flavor, try sesame oil or coconut oil. These can change your dish into something special. Garnishing your dish makes it look even better. A sprinkle of nutritional yeast gives it a cheesy touch. A drizzle of olive oil adds shine and flavor. Pair your savory oatmeal with a side of fresh fruit or a smoothie. These add color and balance to your plate. You can also serve it with toast for a complete meal. Enjoy your savory oatmeal warm and beautiful! {{image_4}} Different Leafy Greens to Try You can swap spinach for other greens. Kale works well and adds a nice crunch. Swiss chard or arugula can also be great choices. They each bring unique flavors and nutrients. Experiment with what you have on hand. Vegan and Gluten-Free Options For a vegan option, skip the poached egg. Use vegetable broth to keep it gluten-free. Oats are naturally gluten-free, but check the label to be sure. Nutritional yeast adds a cheesy flavor without dairy, making it a great choice. Spicy vs. Mild Oatmeal Want a kick? Add red pepper flakes for heat. If you prefer mild, skip the spice. You can also try a dash of hot sauce at the end. This lets you control the heat based on your taste. Herb and Spice Combinations for a Twist Fresh herbs like basil or parsley can brighten the dish. Try adding thyme or oregano for an earthy flavor. A pinch of cumin can also add depth. Mix and match spices to find your favorite blend! Portion Control Tips For smaller portions, use half the ingredients. This works well for a light meal or snack. You can also serve it in smaller bowls for a more elegant presentation. Scaling the Recipe for Meal Prep To make a big batch, double or triple the recipe. Store leftovers in the fridge for up to three days. Reheat in the microwave or stovetop for a quick meal. This makes meal prep easy and delicious! For the complete recipe, check the Full Recipe section. To keep your savory oatmeal with spinach fresh, store it in the fridge. Use an airtight container. Your leftovers will stay good for about 3 to 5 days. If you want to keep it longer, freezing is a good option. Just make sure to let it cool completely before placing it in a freezer-safe container. Frozen oatmeal can last up to 3 months. You can reheat your oatmeal in two ways: the microwave or the stovetop. For the microwave, place it in a bowl and cover it with a damp paper towel. Heat in 30-second bursts, stirring in between until warm. For the stovetop, add a splash of broth or water to a pan. Heat it on low, stirring gently. This helps maintain its creamy texture. Each ingredient in your savory oatmeal has a different shelf life: - Rolled oats: Lasts about 1-2 years if stored in a cool, dry place. - Vegetable broth: Unopened, it can last up to 1 year. Once opened, use it within 4-5 days in the fridge. - Fresh spinach: Best when used within 3-5 days. Look for wilted leaves as a sign of spoilage. - Cherry tomatoes: Can last about 1 week in the fridge. Watch for soft spots or mold. By keeping an eye on these signs, you can enjoy your tasty meals safely. For the full recipe, check out the earlier sections. Can you make savory oatmeal ahead of time? Yes, you can make savory oatmeal ahead of time. Just cook the oats as per the recipe. Cool them down, then store in the fridge. When ready to eat, just reheat and add fresh toppings. What can I substitute for spinach? If you can't find spinach, try kale or Swiss chard. Both greens add flavor and nutrients. You can also use frozen spinach; just thaw it before adding. Is savory oatmeal healthy? Savory oatmeal is very healthy. It has whole grains, fiber, and vitamins. The added veggies boost nutrition. Plus, you can control the seasonings and oils, making it a smart choice. How many calories are in savory oatmeal with spinach? A serving of savory oatmeal with spinach has about 300-400 calories. The exact number depends on your toppings. If you add a poached egg, the protein adds some calories. How to properly poach an egg? To poach an egg, bring water to a gentle simmer. Crack the egg into a small bowl. Create a gentle swirl in the water, then slip the egg in. Cook for about 3-4 minutes for a soft yolk. What are the best cooking methods for oatmeal? The best methods for cooking oatmeal are stovetop and microwave. Stovetop gives you control over texture. Microwave is quick and easy but watch it closely to prevent overflow. This blog post explored how to make delicious savory oatmeal. We covered key ingredients like oats, spinach, and vegetable broth. You learned step-by-step instructions for cooking and enhancing flavors. Tips helped you perfect the texture and adjust spices to suit your taste. In the end, savory oatmeal offers a nutritious and versatile meal option. Enjoy experimenting with different ingredients and flavors! It's a tasty dish that can fit many diets. Dive into creating your own unique version for breakfast or lunch!

Savory Oatmeal with Spinach

Discover the delightful world of savory oatmeal with spinach and a touch of garlic! This easy and nutritious recipe combines rolled oats, fresh spinach, and cherry tomatoes, creating a filling meal perfect for any time of day. With optional spicy red pepper flakes and a poached egg for extra richness, this dish is both versatile and satisfying. Click through to explore the full recipe and elevate your breakfast game!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth

1 cup fresh spinach, chopped

1/2 cup cherry tomatoes, halved

1 garlic clove, minced

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Salt and pepper to taste

1 tablespoon nutritional yeast (optional, for a cheesy flavor boost)

1 poached egg (optional, for extra protein and richness)

Instructions
 

Sauté the Garlic: In a medium-sized saucepan, warm the olive oil over medium heat. Add the minced garlic and sauté for approximately 1 minute, stirring frequently, until the garlic becomes fragrant. Be cautious not to let it burn, as charred garlic can impart a bitter flavor.

    Toast the Oats: Add the rolled oats to the saucepan and toast them in the garlic-infused oil for about 2 minutes. Stir continuously to ensure the oats are evenly coated and aromatic.

      Cook the Oats: Carefully pour in the vegetable broth and increase the heat to bring it to a gentle simmer. Once simmering, reduce the heat to low and cook for 5-7 minutes, stirring occasionally. The oats should become tender and absorb most of the liquid.

        Incorporate the Vegetables: When the oats are cooked to your liking, add the chopped spinach and halved cherry tomatoes. Cook for an additional 2-3 minutes or until the spinach has wilted and the tomatoes are warmed through.

          Season the Mixture: Sprinkle in the red pepper flakes (if desired), nutritional yeast (if using), and season with salt and pepper to taste. Stir the mixture well to combine all the ingredients thoroughly.

            Top Your Dish: For an added layer of flavor and protein, serve the savory oatmeal topped with a poached egg, if desired.

              Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2

                - Presentation Tips: Dish the savory oatmeal into deep bowls, and for an elegant touch, garnish with an additional sprinkle of nutritional yeast and a light drizzle of olive oil. Place the poached egg atop the oatmeal, and finish with a sprinkle of fresh black pepper and a few extra cherry tomato halves for pops of color. Enjoy your meal while it's warm and comforting!