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To make this tasty dish, gather these key ingredients: - 1 cup rolled oats - 2 cups vegetable broth (or water for a lighter option) - 1 tablespoon olive oil - 1 small onion, finely diced - 2 cloves garlic, minced - 1 cup fresh spinach, roughly chopped - 1 medium tomato, diced - 1 teaspoon smoked paprika - 1/2 teaspoon ground cumin - Salt and freshly ground black pepper, to taste - 2 large eggs These ingredients create a hearty base. The rolled oats offer a creamy texture, while the broth adds flavor. You can make your savory oatmeal special with these extras: - Crumbled feta cheese - Fresh herbs like parsley or cilantro - Chili flakes for a kick - Avocado slices for creaminess Feel free to mix and match. These garnishes bring colors and flavors to your bowl. This dish is not just tasty; it is also good for you. Here’s why: - Oats provide fiber, helping digestion and keeping you full. - Spinach offers vitamins A and C, plus iron for energy. - Tomatoes are rich in antioxidants, supporting heart health. - Eggs deliver protein, essential for muscle and repair. With these ingredients, you not only enjoy great taste but also nourish your body. To start, grab a medium saucepan. Pour in 2 cups of vegetable broth. Bring it to a rolling boil over medium heat. Once it boils, add 1 cup of rolled oats. Turn the heat down low. Let the oats simmer for about 5 to 7 minutes. Stir occasionally until they are tender. When done, remove the saucepan from heat and set it aside. Next, take a separate skillet and add 1 tablespoon of olive oil. Heat it over medium heat. When the oil is hot, toss in 1 small diced onion. Sauté for about 3 minutes until it’s soft and translucent. Now add 2 minced cloves of garlic. Cook for another minute until you smell that lovely fragrance. Add 1 cup of chopped spinach and 1 diced tomato to the skillet. Sauté for 3 to 4 minutes. The spinach should wilt, and the tomato should soften. Season this mix with 1 teaspoon of smoked paprika, 1/2 teaspoon of ground cumin, salt, and freshly ground black pepper. Stir everything well to mix the flavors. Now, fold the cooked oatmeal into the vegetable mixture. Gently mix until everything is heated through. Create two small wells in the oat mixture. Carefully crack 2 large eggs into each well. Cover the skillet with a lid. Cook for about 4 to 5 minutes. This time allows the eggs to cook to your liking. If you want firmer yolks, cook them a bit longer. Once done, take the skillet off the heat. For a delicious finish, sprinkle some crumbled feta cheese and fresh herbs on top if you like. This dish is not just filling; it’s a colorful delight to serve as breakfast. For the complete recipe, check out the Full Recipe section above. For the best eggs, start by using a non-stick skillet. This helps prevent sticking. After mixing your oatmeal and veggies, create small wells in the mix. Crack an egg into each well. Cover the skillet. Cooking with the lid keeps the heat in. This helps the eggs cook evenly. For runny yolks, cook for about 4 minutes. For firm yolks, let them go a bit longer. Watch closely to avoid overcooking. Spices can make your savory oatmeal pop. I love using smoked paprika and cumin. They add depth and warmth. Don’t forget salt and pepper to taste. Fresh herbs like parsley or cilantro can brighten the dish. Add them right before serving. You can mix in some chili flakes for heat. Experiment with your favorite spices. This will make your oatmeal unique every time. Deciding on texture is key. For a creamy oatmeal, stir in a splash of vegetable broth or olive oil after cooking. This adds richness. If you like it chunky, skip that step. Let the oats stay as they are. Both ways taste great! Adjust the texture based on your mood. You can even add a dollop of Greek yogurt on top for extra creaminess. Follow these tips for a perfect savory oatmeal experience. Enjoy your cooking! For the complete recipe, check out the Full Recipe link. {{image_4}} To make a vegan version of savory oatmeal, simply swap the eggs for tofu. Use firm tofu and crumble it into the vegetable mix. Cook the tofu until it’s warm and slightly crispy. You can also add nutritional yeast for a cheesy flavor. This keeps the dish hearty and satisfying without any animal products. You can boost the protein in your savory oatmeal by adding chicken, turkey, or even sausage. Cook the meat in the skillet before adding the vegetables. For plant-based options, consider beans or lentils. They add protein and fiber, making the dish more filling. This way, you can customize your breakfast to fit your needs. Cheese can elevate the flavor of your savory oatmeal. Try using goat cheese, cheddar, or even a sharp blue cheese. Just sprinkle it on top once the dish is done cooking. Each cheese brings a unique taste, so feel free to experiment. This will make your breakfast even more delightful and rich in flavors. For a full recipe of this savory oatmeal, you can find the details above. Enjoy your culinary adventure! To keep your savory oatmeal fresh, let it cool first. Then, transfer it to an airtight container. This step helps keep moisture in and prevents it from drying out. Store it in the fridge for up to three days. If you want to save it longer, consider freezing it. Just scoop portions into freezer-safe bags, and remove as much air as you can. This way, you can enjoy this dish later without losing its great taste. When it's time to enjoy your leftovers, reheat them gently. You can use the microwave or stovetop. For the microwave, place your oatmeal in a bowl and add a splash of water or broth. Cover the bowl and heat it for one to two minutes, stirring halfway through. On the stovetop, warm it in a pan over low heat, adding a little liquid if needed. Stir until heated through. This method keeps the flavors intact and ensures it's not too dry. Meal prepping this savory oatmeal is easy and rewarding. Start by cooking a big batch using the full recipe. Divide it into single-serving containers. You can also pre-cook the vegetables and store them separately. When ready to eat, just combine everything and add fresh eggs. This method saves time and allows you to enjoy healthy breakfasts all week. Don't forget to label your containers with dates to ensure freshness. Yes, you can use quick oats. They cook faster than rolled oats. Just remember, they will change the texture of your dish. Quick oats may become mushy. This might not give you the hearty feel of traditional savory oatmeal. If you prefer a chewier bite, stick with rolled oats. You can add many different vegetables! Consider using bell peppers, zucchini, or mushrooms. These add great flavor and color. You can also try kale or Swiss chard for a nutrient boost. Feel free to mix and match based on what you have at home. Just make sure to sauté them until tender. To make this dish gluten-free, simply use certified gluten-free oats. Oats are naturally gluten-free, but they can be processed in facilities with gluten. Always check the label! For the broth, use gluten-free vegetable broth or homemade broth. This way, you enjoy a tasty breakfast without worry. Savory oatmeal with egg is both tasty and nutritious. We explored essential ingredients, cooking steps, and helpful tips. You can customize it with different vegetables and proteins. Storing leftovers ensures you always have a quick meal ready. This dish fits any diet, whether you prefer vegan options or added cheese. It’s versatile and easy to make. Enjoy experimenting with flavors to find your favorite mix. Healthy meals can be simple, fun, and filling. Dive in and make your savory oatmeal today!

Savory Oatmeal with Egg

Discover a delicious twist on breakfast with this savory oatmeal surprise featuring a perfectly cooked egg! Made with wholesome ingredients like rolled oats, fresh spinach, and tomatoes, this nourishing meal is packed with flavor and nutrients. Ready in just 25 minutes, it's perfect for a quick and satisfying start to your day. Don't miss out—click through to explore the full recipe and elevate your morning routine with this unique dish!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth (or water for a lighter option)

1 tablespoon olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 cup fresh spinach, roughly chopped

1 medium tomato, diced

1 teaspoon smoked paprika for added depth

1/2 teaspoon ground cumin

Salt and freshly ground black pepper, to taste

2 large eggs

Crumbled feta cheese for garnish (optional)

Fresh herbs such as parsley or cilantro, for garnish (optional)

Instructions
 

In a medium saucepan, pour in the vegetable broth and bring to a rolling boil over medium heat.

    Once the broth is boiling, add the rolled oats and reduce the heat to low. Allow the oats to simmer, stirring occasionally, for about 5 to 7 minutes or until they are nice and tender. Once cooked, remove from heat and set aside.

      Meanwhile, in a separate skillet, add the olive oil and heat it over medium heat. When hot, add the diced onion and sauté for approximately 3 minutes, or until they become soft and translucent.

        Stir in the minced garlic, allowing it to cook for another minute until it releases a fragrant aroma.

          Add the chopped spinach and diced tomato to the skillet and sauté for an additional 3-4 minutes, or until the spinach has wilted and the tomato has softened, creating a vibrant mixture.

            Season the vegetable mix with smoked paprika, cumin, salt, and pepper. Stir thoroughly to ensure the spices are evenly distributed.

              Gradually fold the cooked oatmeal into the vegetable mixture, gently mixing until the oats are evenly coated and everything is heated through.

                In the same skillet with the oat and vegetable medley, create two small wells, and carefully crack an egg into each well. Cover the skillet with a lid and cook for about 4-5 minutes or until the eggs are prepared to your desired doneness—longer for firmer yolks.

                  Once the eggs are perfectly cooked, remove the skillet from heat. For a touch of indulgence, sprinkle crumbled feta cheese and fresh herbs on top if desired.

                    - Prep Time: 10 mins | Total Time: 25 mins | Servings: 2

                      - Presentation Tips: Serve the savory oatmeal in rustic bowls with the eggs artfully displayed on top. For an extra burst of flavor and visual appeal, consider drizzling a bit of olive oil over the dish or adding a light sprinkle of chili flakes. Enjoy!