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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra-virgin olive oil - 1/2 cup freshly grated Parmesan cheese - 2 cloves garlic, finely minced - 1 teaspoon fresh lemon zest - 1/2 teaspoon red pepper flakes (optional) - Salt and freshly cracked black pepper, to taste - Fresh parsley, chopped - Additional lemon wedges for serving When making Parmesan roasted Brussels sprouts, the right ingredients make a big difference. Start with fresh Brussels sprouts. Look for ones that are bright green and firm. Trim them well and cut them in half for even cooking. The olive oil helps them crisp up. I suggest using high-quality extra-virgin olive oil for the best flavor. Garlic adds a lovely depth to the dish. Mince the garlic finely so it blends well. Lemon zest gives a bright kick. If you like some heat, add red pepper flakes. They are optional but can spice things up! After roasting, don’t forget the Parmesan. Freshly grated cheese melts better and adds a nice crust. For a pop of color, garnish with fresh parsley. Lemon wedges on the side can enhance the flavor when squeezed over the sprouts. This combination makes for a tasty dish that everyone will love! Check out the Full Recipe for more details. - Preheat your oven to 425°F (220°C). This heat helps create crispy edges. - In a large bowl, toss the halved Brussels sprouts with 3 tablespoons of olive oil. Add 2 minced garlic cloves, 1 teaspoon lemon zest, and the red pepper flakes. Season with salt and black pepper to taste. Mix well until each sprout is coated. - Line a baking sheet with parchment paper. This keeps the sprouts from sticking. - Place the Brussels sprouts cut side down on the sheet. This is key for getting that nice crispiness. - Roast the Brussels sprouts for 20-25 minutes. Watch for a golden brown color. They should be crispy outside but tender inside. - After roasting, sprinkle 1/2 cup of freshly grated Parmesan cheese over the sprouts. Return the baking sheet to the oven for 5 more minutes. This melts the cheese and adds a tasty layer. To get that perfect crisp, arrange the Brussels sprouts in a single layer. This ensures even cooking and browning. If they overlap, they will steam instead of roast. Keep a close eye on them while they roast. I recommend checking them at the 20-minute mark. They should turn a lovely golden brown and feel crispy outside while staying tender inside. You can boost the flavor of your Brussels sprouts with some extra seasonings. Try adding a pinch of smoked paprika or some dried thyme for a nice twist. Fresh herbs like rosemary can also add depth. Serve them hot for the best taste, right after they come out of the oven. The warmth helps the flavors pop! When serving, use a large bowl or a pretty platter. This allows the golden, cheesy sprouts to shine. For added color, sprinkle chopped parsley on top. You can also place a lemon wedge on the side. When squeezed over the sprouts, it brightens the dish and enhances the flavor. The vibrant colors make your meal more inviting and fun! {{image_4}} You can easily make this dish fit your diet. For a vegan version, try using nutritional yeast instead of Parmesan. It gives a cheesy flavor without dairy. You can also use cashew cheese for a creamy texture that works well. If you need gluten-free options, you're in luck! This recipe is naturally gluten-free. Just make sure to check your seasonings and any additional ingredients you may add. Want to shake things up? Try adding different cheeses! Aged cheddar or feta can give a unique twist to your Brussels sprouts. Mixing these cheeses with Parmesan can create a nice flavor balance. For extra crunch, add nuts or seeds. Chopped walnuts or sunflower seeds bring a delightful texture. Just sprinkle them on top before roasting for a tasty surprise. You can switch out Brussels sprouts for other veggies based on the season. In the fall, try using squash or sweet potatoes. In the spring, asparagus adds a fresh touch. These adjustments keep the flavor exciting. For special occasions, consider pairing this dish with a holiday meal. The crispy Brussels sprouts complement turkey or ham perfectly. Use festive herbs like rosemary or thyme for added flavor during the holidays. Check out the Full Recipe for more inspiration! After you enjoy your Parmesan roasted Brussels sprouts, store any leftovers in an airtight container. This helps keep them fresh and tasty. Allow the sprouts to cool before sealing the container. When you reheat, preheat your oven to 350°F (175°C). Place them on a baking sheet for about 10-15 minutes. This method makes them crispy again, just like when they were fresh. If you want to save some for later, freezing is a great option. First, let the Brussels sprouts cool completely. Then, spread them on a baking sheet in a single layer and freeze for about 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. When you're ready to eat, thaw them overnight in the fridge. Reheat them in the oven at 350°F (175°C) for about 15-20 minutes until heated through. In the fridge, your roasted Brussels sprouts will last about 3-4 days. If you freeze them, they can stay good for 2-3 months. After that, they may lose flavor and texture. Enjoy your delicious dish while it's at its best! You can find the full recipe for these tasty sprouts and more tips to enhance your cooking journey. To make Brussels sprouts less bitter, try these tips: - Choose smaller sprouts; they tend to be sweeter. - Soak them in cold water for 30 minutes. - Blanch the sprouts in boiling water for 2-3 minutes before roasting. - Add a sweet element, like honey or maple syrup, to balance the taste. Soaking or blanching helps soften their strong flavor, making them more enjoyable. You can also roast them longer for caramelization, which enhances their sweetness. Yes, you can add other vegetables to this recipe! Here are some great options: - Carrots for sweetness and color. - Sweet potatoes for a hearty addition. - Cauliflower for a nice crunch. - Bell peppers for a pop of color and flavor. Mixing in different veggies can create a more colorful and flavorful dish. Just remember to adjust the cooking time based on the vegetables you choose. To reheat roasted Brussels sprouts while keeping them crispy, follow these steps: - Preheat your oven to 350°F (175°C). - Spread the sprouts on a baking sheet in a single layer. - Bake for about 10-15 minutes until heated through. Avoid using the microwave, as it can make them soggy. The oven helps maintain their crispiness and brings back that delicious roasted flavor. For the full recipe, be sure to check the detailed steps! You now know how to make delicious roasted Brussels sprouts. We discussed the key ingredients, including fresh Parmesan and seasonings. I shared tips for the perfect crisp and variations for different diets. Remember to store leftovers properly and reheat them for the best taste. Roasted Brussels sprouts can be a fun and healthy dish for any dinner. Try different flavors and enjoy. Happy cooking!

Parmesan Roasted Brussels Sprouts

Enjoy a delicious twist on a classic with these Parmesan Crispy Brussels Sprouts! This easy recipe features perfectly roasted sprouts tossed in olive oil, garlic, and zesty lemon, all topped with melted Parmesan. Ideal for a quick side dish or a healthy snack, these crispy delights are sure to impress. Ready to elevate your cooking? Click through to explore the full recipe and make your taste buds dance!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra-virgin olive oil

1/2 cup freshly grated Parmesan cheese

2 cloves garlic, finely minced

1 teaspoon fresh lemon zest

1/2 teaspoon red pepper flakes (optional, for a spicy kick)

Salt, to taste

Freshly cracked black pepper, to taste

Fresh parsley, chopped (for a vibrant garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C) to ensure it's hot enough to crisp the Brussels sprouts perfectly.

    In a large mixing bowl, add the halved Brussels sprouts. Pour in the olive oil and sprinkle the minced garlic, lemon zest, red pepper flakes (if using), salt, and pepper over the sprouts. Toss everything together thoroughly until the Brussels sprouts are evenly coated with the flavorful mixture.

      Line a baking sheet with parchment paper to prevent sticking, and arrange the Brussels sprouts on the sheet in a single layer, cut side down. This step is crucial for achieving that crispy texture!

        Roast the Brussels sprouts in the preheated oven for 20-25 minutes. Keep an eye on them as they cook; they should become golden brown and crispy on the outside while remaining tender on the inside.

          Once they are beautifully roasted, carefully remove the baking sheet from the oven and sprinkle the grated Parmesan cheese generously over the Brussels sprouts. Return the baking sheet to the oven for an additional 5 minutes, allowing the cheese to melt and bubble, creating a deliciously cheesy topping.

            When finished, take them out of the oven, and while they are still warm, garnish with freshly chopped parsley for a burst of color and freshness before serving.

              - Prep Time: 10 minutes

                - Total Time: 35 minutes

                  - Servings: 4

                    - Presentation Tips: Serve the crispy Brussels sprouts in a large serving bowl or on a beautiful platter, allowing the golden color and cheesy goodness to shine through. A wedge of lemon on the side can add an extra pop of color and heighten the flavor when squeezed over the sprouts just before eating. Enjoy your delicious creation!