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- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 3 tablespoons extra virgin olive oil - ½ cup freshly grated Parmesan cheese - ½ teaspoon red pepper flakes (optional for heat) - Sea salt and freshly cracked black pepper to taste - 2 tablespoons balsamic glaze for drizzling - Fresh parsley, roughly chopped for garnish - Converting tablespoons to milliliters: One tablespoon is about 15 milliliters. So, 3 tablespoons equal 45 milliliters. - Converting pounds to grams: One pound is about 454 grams. Thus, 1 lb of Brussels sprouts is roughly 454 grams. - Calories per serving: Each serving has around 200 calories. - Macronutrient breakdown: This dish contains about 10 grams of fat, 15 grams of carbs, and 5 grams of protein. Use the ingredients listed above to create a dish that is full of flavor. The garlic and Parmesan cheese add a rich taste, while the Brussels sprouts provide a nice crunch. The optional red pepper flakes give it a kick if you like heat. The balsamic glaze adds a sweet touch that balances the flavors perfectly. For the full recipe, you can follow the detailed steps provided earlier. Preheating your oven is key for perfect roasting. It helps the Brussels sprouts cook evenly. I recommend setting your oven to 425°F (220°C). This high heat brings out their natural sweetness and gives them a nice crisp. Start by trimming the ends of the Brussels sprouts. This helps remove any tough bits. Next, slice each sprout in half. This allows for better cooking and flavor absorption. In a large bowl, mix the trimmed sprouts with garlic, olive oil, and seasonings. Toss them well to coat every piece. Spread the Brussels sprouts on a large baking sheet. Make sure they are in a single layer. This way, they roast evenly and get crispy. Roast them for 20 minutes. Halfway through, stir them to ensure all sides brown well. After 20 minutes, sprinkle the Parmesan cheese over the sprouts. Return the baking sheet to the oven for another 5-10 minutes. You want the cheese to melt and turn golden brown. When done, drizzle some balsamic glaze on top and add chopped parsley for a fresh touch. For the full recipe, check the recipe section. To get the best crispiness, spacing matters. Place the Brussels sprouts on the baking sheet in a single layer. This helps them roast evenly. If they are too close, they will steam instead of crisp. Roasting time is key too. Start by roasting for 20 minutes at 425°F (220°C). Halfway through, stir them to ensure even cooking. This way, each sprout gets the right amount of heat. Want more flavor? Consider adding herbs like thyme or rosemary. These add depth and aroma. You can also sprinkle in some smoked paprika for a touch of warmth. If you want to switch things up, try different cheeses. Asiago or Pecorino Romano can give a unique twist. Each cheese brings its own flavor profile, which can enhance the dish. When it comes to serving, think about how to make it look nice. Arrange the roasted Brussels sprouts on a platter. Drizzle extra balsamic glaze on top for a shiny finish. For garnishing, fresh parsley adds a pop of color. You can also sprinkle a bit of extra Parmesan on top. This not only looks good but shows your attention to detail. {{image_4}} You can make Garlic Parmesan Roasted Brussels Sprouts even better by adding extra flavors. One great option is to incorporate bacon or prosciutto. The meat adds a savory crunch that pairs nicely with the sprouts. Just chop the bacon or prosciutto into small pieces and mix it in before roasting. Another fun idea is to add nuts for crunch. Walnuts or pecans work wonderfully here. They provide a nice texture and a hint of sweetness. Just chop them roughly and toss them in with the Brussels sprouts and seasonings before roasting. If you need vegan and dairy-free substitutes, you can swap the Parmesan cheese for nutritional yeast. This gives you a cheesy flavor without any animal products. For a creamier touch, try using cashew cream as a dairy-free alternative. For gluten-free options, this dish already fits the bill! Just ensure that any added ingredients, like bacon or sauces, are gluten-free. You can enjoy this meal without worrying about gluten. You can also cook these Brussels sprouts in an air fryer. Simply toss the sprouts with the seasonings and place them in the air fryer basket. Set the temperature to 375°F (190°C) and cook for about 15-20 minutes. This method gives you a crispy outer layer while keeping the inside tender. If you prefer stovetop cooking, you can sauté the Brussels sprouts. Heat olive oil in a large pan over medium heat, add your sprouts, and cook for about 10-15 minutes. Stir frequently to brown them evenly. You can still add the Parmesan at the end for that lovely cheesy finish. For the full recipe, check out Garlic Parmesan Roasted Brussels Sprouts. To store leftover Garlic Parmesan Roasted Brussels Sprouts, let them cool first. Place them in an airtight container. This helps keep them fresh. You can store them in the fridge for up to three days. When reheating, use the oven for the best taste. This keeps them crispy and delicious. If you want to freeze these sprouts, follow these steps: 1. Cool the sprouts completely. 2. Spread them out on a baking sheet. 3. Freeze them for about an hour. This prevents sticking together. 4. Once frozen, put them in a freezer bag. Squeeze out as much air as you can. For reheating, bake the frozen sprouts at 400°F (200°C) for 25 to 30 minutes. This keeps them tasty and crispy. Leftovers can last in the fridge for up to three days. In the freezer, they stay good for about three months. Signs of spoilage include an off smell or a mushy texture. If you notice these, it’s best to toss them. Enjoy your Garlic Parmesan Roasted Brussels Sprouts while they are fresh! For the full recipe, check out the link. Yes, you can prepare them ahead. First, roast the Brussels sprouts as per the recipe. Let them cool completely. Then, store them in an airtight container in the fridge. They will stay fresh for up to three days. When ready to serve, reheat them in the oven at 350°F (175°C) for about 10 minutes. This will help restore their crispiness. These Brussels sprouts pair well with many dishes. You can serve them alongside grilled chicken or fish. They also go great with steak or pork chops. For a vegetarian option, try them with quinoa or a hearty salad. They add a tasty, healthy touch to any meal. If you want to switch up the cheese, try Pecorino Romano or Grana Padano. Both have a salty and nutty flavor like Parmesan. For a creamier option, use mozzarella or fontina. Each cheese brings its own unique taste, so feel free to experiment. To add heat, include more red pepper flakes. You can also mix in some cayenne pepper or crushed chili peppers. For a different kick, try adding hot sauce to the olive oil. This will give your Brussels sprouts a nice spicy bite. Just adjust the amount to match your taste. For the full recipe, check out Garlic Parmesan Roasted Brussels Sprouts. In this post, we explored how to make delicious Garlic Parmesan Roasted Brussels Sprouts. You learned about key ingredients, step-by-step instructions, and how to achieve crispy results. We shared tips for flavor and dietary adjustments for everyone. With proper storage advice, these sprouts can remain fresh longer. Now, it’s time to get cooking! Enjoy making this tasty dish and impress your family and friends.

Garlic Parmesan Roasted Brussels Sprouts

Elevate your side dish game with these mouthwatering Garlic Parmesan Roasted Brussels Sprouts! This simple recipe combines the crispy goodness of Brussels sprouts with rich garlic and cheesy flavors, creating a dish that’s sure to impress. Perfect for any meal, these roasted sprouts are quick to prepare and packed with taste. Click through to explore the full recipe and discover how easy it is to create this delicious treat at home!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, finely minced

3 tablespoons extra virgin olive oil

½ cup freshly grated Parmesan cheese

½ teaspoon red pepper flakes (optional for heat)

Sea salt and freshly cracked black pepper to taste

2 tablespoons balsamic glaze for drizzling

Fresh parsley, roughly chopped for garnish

Instructions
 

Begin by preheating your oven to 425°F (220°C) to ensure it reaches the right temperature for roasting.

    In a spacious mixing bowl, place the trimmed and halved Brussels sprouts. Add the finely minced garlic, extra virgin olive oil, red pepper flakes (if you prefer a bit of spice), and a generous sprinkle of sea salt and freshly cracked black pepper. Toss everything together thoroughly to ensure each sprout is well-coated with the mixture.

      Spread the Brussels sprouts out evenly on a large baking sheet, ensuring they are in a single layer for optimal roasting. This allows for even cooking and crispiness.

        Roast the Brussels sprouts in the preheated oven for 20 minutes. Be sure to stir them halfway through to promote even browning and tenderness.

          After 20 minutes, take the baking sheet out of the oven and evenly sprinkle the grated Parmesan cheese over the Brussels sprouts.

            Return the baking sheet to the oven and continue roasting for an additional 5-10 minutes, or until the Parmesan cheese is melted and has developed a beautiful golden brown color.

              Once the Brussels sprouts are perfectly roasted, drizzle them with balsamic glaze and garnish with the roughly chopped fresh parsley before serving.

                - Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve the Brussels sprouts warm, elegantly arranged on a platter, with a drizzle of extra balsamic glaze for an appealing look. You could also use a sprinkle of extra Parmesan on top for added visual appeal.