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- 1 can (15 oz) chickpeas - 2 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon ground cumin - Sea salt and freshly ground black pepper - 1 tablespoon nutritional yeast - Fresh parsley for garnish Crispy chickpeas are a great snack. They are easy to make and pack great flavor. You only need a few ingredients. The main ingredient is chickpeas. I love using canned chickpeas because they are quick and ready to use. Next, you need olive oil. It helps make the chickpeas crispy and adds flavor. The spices bring the magic. Smoked paprika gives a nice smoky taste. Garlic powder adds a savory touch. Ground cumin gives a warm flavor that blends well. To finish, I like to add sea salt and black pepper. These simple seasonings make a big difference. If you want a cheesy flavor, add nutritional yeast. It’s optional but very tasty. Lastly, garnish with fresh parsley. It adds a pop of color and freshness. This simple ingredient list makes crispy chickpeas a fun and tasty treat. You can enjoy them on their own or add them to salads and bowls for extra crunch. - Preheat oven to 400°F (200°C). - Prepare the baking sheet by lining it with parchment paper. - Drain and rinse chickpeas in a colander. - Pat chickpeas dry with paper towels. This step is key to getting them crispy. - Coat chickpeas with two tablespoons of olive oil. Toss them to coat well. - In a bowl, mix smoked paprika, garlic powder, ground cumin, sea salt, and black pepper. - Sprinkle the seasoning over the oil-coated chickpeas. Toss again until evenly coated. - Spread the seasoned chickpeas in a single layer on the baking sheet. - Bake for 25-30 minutes. Halfway through, shake the pan for even crisping. - Once golden brown, take them out and let them cool slightly. - Garnish with fresh parsley before serving. These crispy chickpeas are ready to enjoy! For the full recipe, check the details provided earlier. To get crispy chickpeas, start by drying them well. After draining and rinsing your chickpeas, use paper towels to remove moisture. This step is key. The drier the chickpeas, the better they will crisp up. Next, select the right oil. I recommend extra virgin olive oil. It adds flavor and helps the spices stick. Other oils can work too, but olive oil is my favorite for taste. You can bake your chickpeas, but air frying is faster. An air fryer gives you that crunch in less time. Just toss them in your air fryer and set it to 400°F. In about 15-20 minutes, you’ll have a tasty snack. If you prefer a different texture, try pan-frying. Use a skillet with some oil on medium heat. Stir often until they turn golden brown. This method gives a nice crunch, but it requires more attention. Spices make a big difference in flavor. I love to mix smoked paprika, garlic powder, and cumin. You can also try cayenne for heat or Italian herbs for a twist. For a cheesy taste, add nutritional yeast. It gives a savory flavor that pairs well with the chickpeas. Sprinkle it on after they bake for an extra layer of taste. For more details on making crispy chickpeas, check out the Full Recipe. {{image_4}} You can change the taste of crispy chickpeas easily. For a spicy kick, use cayenne pepper. Just add a pinch or more to your spice mix. This gives a nice heat that many enjoy. If you want a herby flavor, try Italian seasoning. Mix it into the spice blend. The herbs add a fresh and lively taste to your chickpeas. Crispy chickpeas make a great salad topping. They add crunch and flavor. Just sprinkle them on your favorite salad for a tasty twist. You can also pair them with dips like hummus. Their crispy texture contrasts well with the smooth dip. It’s a fun and tasty way to enjoy them. You can add crispy chickpeas to grain bowls. They provide a tasty source of protein and crunch. Mix them with rice, quinoa, or farro for a satisfying meal. They also work well in roasted vegetable dishes. Just toss them in with your veggies. You’ll get a crunchy surprise in each bite. For the full recipe, check out the Crispy Chickpeas Delight. Enjoy your cooking! To keep your crispy chickpeas fresh, use an airtight container. Glass containers work great for this. You can also use plastic containers with secure lids. Make sure to let the chickpeas cool completely before sealing them. This helps prevent moisture build-up. For the best taste, enjoy your crispy chickpeas within three days. They will stay crispy and delicious during this time. After three days, they may become soft. If you need a longer shelf life, consider storing them in the fridge for up to a week. When reheating crispy chickpeas, the oven is your best friend. Preheat it to 350°F (175°C). Spread the chickpeas on a baking sheet in a single layer. Heat them for about 10 minutes. This method helps them stay crunchy. Avoid using the microwave. It can make your chickpeas soggy. If you have an air fryer, that's another great option. Just a few minutes in the air fryer can restore their crispiness. Enjoy your snack! You can use an air fryer to make crispy chickpeas without oil. An air fryer cooks by circulating hot air. This method keeps the chickpeas crispy and reduces fat. - Drain and rinse your chickpeas as usual. - Pat them dry with paper towels. - Season the chickpeas with spices you love. - Place them in the air fryer basket. - Cook at 400°F for about 15-20 minutes. - Shake the basket halfway through for even cooking. You can also roast chickpeas in the oven without oil. Just follow the same steps, but use parchment paper to keep them from sticking. You might need to bake them a bit longer for crispiness. Yes, you can use dried chickpeas! Dried chickpeas need more time to prepare, but they can taste better. - Start by soaking the dried chickpeas overnight. This softens them. - Drain and rinse the soaked chickpeas. - Boil them in water for about 1-2 hours until tender. - Once cooked, follow the same steps as with canned chickpeas for seasoning and baking. Using dried chickpeas can give a fresher taste to your crispy snack. Crispy chickpeas are a great snack for health! They are high in protein and fiber. - One serving has about 120 calories. - They contain iron, magnesium, and vitamin B6. Chickpeas can help with digestion and keep you full longer. They are also low in fat, making them a smart choice. Snacking on crispy chickpeas can be a healthy way to satisfy cravings. You can enjoy them guilt-free! Crispy chickpeas are easy and fun to make. We talked about key ingredients like chickpeas and spices. I showed you how to prep, season, and bake them for the best crunch. Plus, we explored tips for extra flavor and different cooking methods. Remember, you can store leftovers in an airtight container to keep them fresh. Enjoy adding crispy chickpeas to salads, bowls, or as a snack. With so many ways to enjoy them, I hope you feel inspired to cook this tasty treat!

Crispy Chickpeas

Discover how to make Crispy Chickpeas that are not only delicious but also packed with flavor! This simple recipe features roasted chickpeas seasoned with smoked paprika, garlic, and cumin for the perfect crunchy snack. Ready in just 40 minutes, they're ideal as a healthy appetizer or topping for your salads and grain bowls. Click through now to explore this delightful recipe and enjoy a tasty, guilt-free treat!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Sea salt and freshly ground black pepper, to taste

Optional: 1 tablespoon nutritional yeast for a delightful cheesy flavor

Fresh parsley, finely chopped, for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

    In a clean, dry bowl, add the drained and rinsed chickpeas. Use a few paper towels to pat them dry gently, removing as much moisture as possible for maximum crispiness.

      Drizzle the extra virgin olive oil over the chickpeas. Toss them well to ensure that each chickpea is evenly coated with the oil.

        In a separate small bowl, combine the smoked paprika, garlic powder, ground cumin, sea salt, black pepper, and nutritional yeast (if you choose to use it). Mix them together until well blended.

          Sprinkle the spice mixture over the oil-coated chickpeas. Toss the chickpeas again until they are thoroughly coated with the spices.

            Spread the seasoned chickpeas in a single layer on the prepared baking sheet to ensure even cooking.

              Place the baking sheet in the preheated oven and bake for 25-30 minutes. About halfway through the cooking time, carefully shake the pan to allow for even crisping on all sides.

                Once they are golden brown and crispy, remove the baking sheet from the oven and allow the chickpeas to cool slightly on the pan.

                  Just before serving, garnish with the freshly chopped parsley for a burst of color and freshness.

                    Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

                      - Presentation Tips: Serve the crispy chickpeas in a rustic bowl, or use them as a crunchy topping on salads or grain bowls to add an irresistible texture contrast.