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- 1 can (15 oz) chickpeas, drained and thoroughly rinsed - 2 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon ground cumin - Sea salt and freshly cracked black pepper, to taste - 1 cup cooked quinoa (follow package directions) - 1 cup fresh baby spinach - 1 medium avocado, sliced into thin wedges - 1 cup cherry tomatoes, halved - ½ cup shredded carrots - ¼ cup tahini - 2 tablespoons fresh lemon juice - 1 tablespoon maple syrup (optional, for sweetness) - Water, as needed to adjust tahini sauce consistency The main ingredients create a tasty and healthy Buddha bowl. Each one adds flavor and nutrition to your meal. The chickpeas give protein, while the quinoa offers fiber. The fresh veggies add crunch and color. You can add extra toppings to boost flavor and variety. Consider: - Fresh herbs like cilantro or parsley - Nuts or seeds for crunch - Pickled vegetables for tang - A dash of hot sauce for heat These optional ingredients can change the taste and feel of your bowl. Feel free to mix and match based on your likes. This Buddha bowl is packed with nutrients. Here is a quick look at what you get from one serving: - Calories: About 450 - Protein: 15g - Healthy fats: 24g - Carbs: 50g - Fiber: 12g This dish provides a good balance of protein, fats, and carbs. It’s filling and keeps you energized. For the full recipe, check out the details above. Enjoy your delicious and nourishing meal! Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps with easy cleanup. Next, take the can of chickpeas and drain them well. Rinse the chickpeas under cool water. Use a clean kitchen towel to pat them dry. The drier they are, the crispier they will get. In a mixing bowl, add the chickpeas. Pour in the olive oil and sprinkle the spices: smoked paprika, garlic powder, and ground cumin. Add sea salt and black pepper to taste. Toss everything until the chickpeas are well coated. Spread the seasoned chickpeas on the prepared baking sheet in a single layer. Put them in the oven and roast for 25-30 minutes. Halfway through, toss the chickpeas to help them crisp evenly. While the chickpeas roast, cook the quinoa. Follow the package instructions for the right amount of water. Once it boils, add the quinoa. Cook until soft, then fluff it with a fork and let it cool. For the tahini sauce, mix tahini, lemon juice, and maple syrup in a small bowl. Gradually add water a bit at a time. Keep stirring until the sauce is smooth but thick enough to drizzle. In a large serving bowl, start with a base of fluffy quinoa. On one side, add fresh baby spinach. Next, pile on the crispy chickpeas. Then, add sliced avocado, halved cherry tomatoes, and shredded carrots. Finally, drizzle the tahini sauce over everything. For extra flavor, sprinkle more sea salt and black pepper. Serve in colorful bowls to show off the vibrant ingredients. Enjoy your delicious and nourishing Crispy Chickpea Buddha Bowl! For the full recipe, check the details provided earlier. To make crispy chickpeas, start with dry beans. Pat them well with a towel after rinsing. This step removes excess moisture, which helps them roast better. Use olive oil and your favorite spices for flavor. Smoked paprika adds a nice touch. Roast them at 400°F for 25-30 minutes. Remember to toss them halfway through to ensure even crispiness. Making the tahini sauce is simple. Mix tahini, lemon juice, and maple syrup in a bowl. Add water a little at a time until it’s just right. You want a smooth, creamy texture. If it’s too thick, add more water. If it’s too thin, you can add more tahini. Taste it and adjust with salt or lemon juice if needed. When serving your Buddha bowl, layer it beautifully. Start with a base of quinoa. Arrange the crispy chickpeas, fresh spinach, and colorful veggies on top. Add sliced avocado and cherry tomatoes for freshness. Drizzle the tahini sauce over the bowl right before serving. You can sprinkle sesame seeds or herbs on top for extra flavor. Presentation matters, so use deep bowls to showcase the vibrant colors. Enjoy your meal! For the full recipe, check out the Crispy Chickpea Buddha Bowl! {{image_4}} This Crispy Chickpea Buddha Bowl is already vegan and gluten-free. You can enjoy it without worry. While quinoa is my favorite base, you can switch it up. Try brown rice or farro for a different taste. Both grains bring unique flavors and textures. You can also use cauliflower rice for a lower-carb option. Feel free to customize your bowl with toppings. Here are some ideas: - Roasted sweet potatoes for sweetness. - Sliced radishes for crunch. - Grilled zucchini for a smoky flavor. - Fresh herbs like basil or mint for brightness. The key is to balance flavors and textures. Mix and match your favorite toppings to make your bowl special. Enjoy the journey of creating your perfect Crispy Chickpea Buddha Bowl! For the complete recipe, check out the Full Recipe section. To keep your crispy chickpea Buddha bowl fresh, store leftovers in an airtight container. Place the chickpeas and other ingredients in separate containers. This helps maintain their texture. Store them in the fridge for up to three days. To reheat the chickpeas, place them on a baking sheet. Preheat your oven to 400°F (200°C) and roast them for about 10 minutes. This restores their crispiness. You can also microwave the other ingredients for 30 seconds to 1 minute, but they may lose some texture. You can freeze the chickpeas for up to three months. Place them in a freezer-safe bag or container. For best results, cool them completely before freezing. However, I recommend avoiding freezing fresh veggies like spinach or avocado, as they do not thaw well. Yes, you can use canned chickpeas. They are quick and easy to find. Just make sure to drain and rinse them well. This removes excess sodium. Rinsing also helps with the crispiness. If you use dried chickpeas, soak and cook them first. Both options are tasty. To lower the calories in this recipe, try these tips: - Use less olive oil when roasting chickpeas. - Swap quinoa for cauliflower rice. - Skip the maple syrup in the tahini sauce. - Add more veggies to fill your bowl. These changes keep the dish healthy and light without losing flavor. You can use various sauces with a Buddha bowl. Here are some ideas: - Hummus is creamy and rich. - A yogurt sauce adds a cool touch. - Salsa brings a fresh and zesty flavor. - Pesto adds a herby note. Try different sauces to find your favorite! For the full recipe, check the Crispy Chickpea Buddha Bowl. You learned how to create a tasty Crispy Chickpea Buddha Bowl. We covered the main ingredients and preparation steps. I shared helpful tips for perfect chickpeas and tasty sauces. You can also customize the bowl to fit your taste. Remember how to store and reheat leftovers for easy meals later. Enjoy experimenting with various toppings and grains. This bowl is fun, healthy, and satisfying. Try it out, and enjoy your tasty creation!

Crispy Chickpea Buddha Bowl

Create a delicious and nutritious meal with this Crispy Chickpea Buddha Bowl recipe! Packed with protein and vibrant veggies, this bowl features crispy roasted chickpeas, fluffy quinoa, fresh spinach, creamy avocado, and a tangy tahini sauce. Discover how to easily make this colorful dish in just 45 minutes. Get ready to fuel your body and please your taste buds! Click through to explore the full recipe and enjoy a healthy taste adventure!
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Ingredients
  

1 can (15 oz) chickpeas, drained and thoroughly rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Sea salt and freshly cracked black pepper, to taste

1 cup cooked quinoa (follow package directions)

1 cup fresh baby spinach

1 medium avocado, sliced into thin wedges

1 cup cherry tomatoes, halved

½ cup shredded carrots

¼ cup tahini

2 tablespoons fresh lemon juice

1 tablespoon maple syrup (optional, for sweetness)

Water, as needed to adjust tahini sauce consistency

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.

    Prepare the Chickpeas: Use a clean kitchen towel to pat the rinsed chickpeas dry, ensuring they are as moisture-free as possible for optimal crispiness. In a mixing bowl, combine the chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, sea salt, and black pepper. Toss until the chickpeas are evenly coated with the spice mixture.

      Roast the Chickpeas: Spread the seasoned chickpeas onto the prepared baking sheet in a single layer. Roast them in the preheated oven for 25-30 minutes. Halfway through cooking, give them a good toss to ensure they become evenly golden brown and crispy.

        Cook the Quinoa: While your chickpeas are roasting, prepare the quinoa according to the package instructions—typically, you will need to bring water to a boil before adding the quinoa. Once cooked, fluff it with a fork and set aside to cool slightly.

          Make the Tahini Sauce: In a small mixing bowl, whisk together tahini, fresh lemon juice, and the maple syrup (if using). Gradually add water, a tablespoon at a time, until the sauce reaches your desired drizzling consistency. It should be smooth yet thick enough to cling to your ingredients.

            Assemble the Buddha Bowl: In a large serving bowl, begin with a base layer of the fluffy cooked quinoa. Neatly arrange the fresh baby spinach on one side, followed by the crispy chickpeas, sliced avocado, halved cherry tomatoes, and a sprinkle of shredded carrots on top.

              Drizzle and Serve: Generously drizzle the homemade tahini sauce over the assembled ingredients. For an extra flavor boost, feel free to sprinkle with additional sea salt and freshly cracked pepper.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 2

                  - Presentation Tips: Serve the Buddha bowl in deep, vibrant bowls to highlight the colorful ingredients. Garnish with a sprinkle of sesame seeds or freshly chopped herbs, such as cilantro or parsley, for an extra pop of color and flavor. Enjoy your masterpiece!