![- 1 pound Brussels sprouts, halved - 3 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Sea salt and freshly ground black pepper, to taste - 3 tablespoons pure honey - 1 tablespoon balsamic vinegar - ¼ cup crumbled feta cheese - Freshly chopped parsley for garnish These ingredients work together to make crispy Brussels sprouts with honey a delightful treat. The main ingredients focus on fresh Brussels sprouts and quality olive oil. You need the right seasonings to add flavor. Garlic powder and onion powder give a savory touch. Sea salt and black pepper enhance the overall taste. The honey and balsamic vinegar create a sweet and tangy glaze. This glaze brings balance to the dish. The optional garnishes add a wonderful twist. Feta cheese offers a creamy contrast, while parsley adds color and freshness. You can find the full recipe to guide you in making this tasty dish. Enjoy the process and experiment with flavors! 1. First, preheat your oven to 400°F (200°C). This helps the sprouts roast well. 2. Next, prepare the Brussels sprouts. Cut them in half and place them in a large bowl. 3. Drizzle the olive oil over the sprouts. Then, sprinkle in garlic powder, onion powder, sea salt, and black pepper. Toss them well so they are all coated in the oil and seasonings. 1. Line a baking sheet with parchment paper for easy cleanup. 2. Spread the seasoned Brussels sprouts on the sheet. Make sure they are in a single layer with the cut sides down. 3. Roast the sprouts in the oven for 20-25 minutes. Watch for a nice golden brown and crispy look. 1. While the sprouts roast, prepare the honey glaze. In a small bowl, mix honey and balsamic vinegar until blended. 2. Once the sprouts are roasted, take the baking sheet out of the oven. Drizzle the honey glaze over them. Toss gently so the glaze covers them evenly. 3. Return the baking sheet to the oven for an extra 5 minutes. This step caramelizes the honey and adds a lovely shine. Enjoy this crispy Brussels sprouts with honey delight by following the [Full Recipe]. To get the best crispiness from your Brussels sprouts, follow these key steps: - Arrange Sparingly: Spread the halved Brussels sprouts on the baking sheet in a single layer. This helps them roast evenly. - Avoid Overcrowding: If you pile them too close, they will steam instead of crisp. Leave space between each sprout for air to flow. Adding extra flavors can make your dish even better. Here are some ideas: - Seasoning Suggestions: Try adding smoked paprika for a hint of smoke or chili flakes for heat. A little lemon zest can also brighten the dish. - Adjusting Sweetness: If you like it sweeter, add more honey. For a tangy twist, increase the balsamic vinegar. Balance is key. Great presentation makes your dish shine. Here are some serving tips: - Pairing Ideas: These Brussels sprouts go well with roasted chicken or grilled fish. They also complement creamy risotto or a fresh salad. - Presentation Tips: Serve the sprouts on a colorful platter. Add extra parsley for a fresh look. Use a drizzle of the honey glaze for a final touch. For the full recipe, check out [Full Recipe]. {{image_4}} You can easily make this dish fit your needs. For a vegan option, use maple syrup instead of honey. It gives a nice sweetness and works well with roasted Brussels sprouts. You can also look for a vegan honey substitute available in stores. If you need a gluten-free dish, you are in luck! This recipe is naturally gluten-free. Just make sure your balsamic vinegar does not contain any gluten. Always check labels to be safe. Want to spice things up? Add a pinch of red pepper flakes to the olive oil before tossing the sprouts. This gives a nice kick. If you love cheese, try using goat cheese instead of feta. The tangy flavor pairs well with the sweetness of the glaze. For a zesty twist, squeeze some fresh lemon juice over the sprouts right before serving. The citrus adds brightness and balances the honey's sweetness. You could also mix in some orange zest for an extra punch. For a quicker, crispier option, try using an air fryer. Set it to 375°F (190°C) and cook the sprouts for about 15 minutes. Shake the basket halfway for even cooking. If you prefer stovetop cooking, you can sauté the sprouts in a pan. Heat some olive oil over medium heat. Add the halved Brussels sprouts and cook for about 10-12 minutes, stirring often. Once they are golden, drizzle the honey glaze on top. This method gives a nice crunch too. For the full recipe, check out the detailed instructions above. To store your crispy Brussels sprouts, let them cool down first. Place them in an airtight container. Make sure to keep them in the fridge. They will stay fresh for about 3 days. If you want them to last longer, consider freezing them. When reheating, aim to keep that crispy texture. The oven works best for this. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This method helps them regain their crunch. Avoid using the microwave if you can. It can make them soggy. Yes, you can freeze crispy Brussels sprouts! To freeze them, first roast them as you normally would. Let them cool completely, then place them in a freezer bag. Remove as much air as possible before sealing. When you're ready to eat, thaw them in the fridge overnight. Reheat in the oven for the best results. This way, they will taste just as good as when they were fresh. How can I make Brussels sprouts less bitter? To cut the bitterness, trim the ends and remove any yellow leaves. You can also soak the halved sprouts in cold water for 30 minutes. This helps to draw out some of the bitter compounds. Roasting them at a high temperature also brings out their natural sweetness. Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. However, fresh ones will give you better texture. If you use frozen, make sure to thaw and dry them before roasting. This will help them crisp up nicely. What can I substitute for honey in this recipe? You can use maple syrup, agave nectar, or brown sugar. Each will add a different flavor. If you want a sugar-free option, try a sugar substitute like stevia or erythritol. Just adjust the amount to taste. Can I make this dish ahead of time? Yes, you can prep the sprouts in advance. Just store them in the fridge after seasoning. Roast them right before serving for the best crunch. You can also prepare the honey glaze ahead and store it in the fridge. Drizzle it on just before serving to keep the flavor fresh. How many calories are in Crispy Brussels Sprouts with Honey? One serving of Crispy Brussels Sprouts with Honey has about 180 calories. This includes the olive oil and honey. If you add feta cheese, the calorie count will go up slightly. Are Brussels sprouts healthy? Yes, Brussels sprouts are very healthy. They are high in vitamins C and K. They also contain fiber, which aids digestion. Eating them can help support heart and bone health. Enjoy them as part of a balanced diet! This blog post covered how to make crispy Brussels sprouts with honey. We discussed the main ingredients, step-by-step instructions, and handy tips. You learned about different variations and how to store your sprouts for later. Remember, these sprouts are not just tasty but also fun to make. Experiment with flavors and enjoy this dish with friends or family. You’ll impress everyone with your cooking skills while savoring every bite!](https://lushplate.com/wp-content/uploads/2025/06/c19c36d9-db9d-42e5-b504-19c5f0d1a093-300x300.webp)
Crispy Brussels Sprouts with Honey
Discover the mouthwatering recipe for crispy Brussels sprouts with honey delight that will transform your veggie game! With just a handful of simple ingredients like honey, garlic powder, and flaky feta, these roasted sprouts bring together sweet and savory flavors for a dish everyone will love. Ready to impress at your next meal? Click through to explore the full recipe and elevate your cooking!