![- 2 cans chickpeas, thoroughly drained and rinsed - 1 can full-fat coconut milk - 1 tablespoon coconut oil - 1 medium onion, finely diced - 3 cloves garlic, minced - 1 tablespoon fresh ginger, finely grated - 2 tablespoons red curry paste - 1 teaspoon ground turmeric - 1 teaspoon ground cumin - 1 tablespoon soy sauce - Salt and black pepper to taste - 1 cup vegetable broth (low sodium recommended) - 1 cup fresh spinach, roughly chopped - Juice of 1 lime - Fresh cilantro leaves, for garnish - Cooked rice or quinoa, for serving I love using chickpeas in my cooking. They are full of protein and fiber, making them a healthy choice. Coconut milk adds creaminess and richness to the dish. It complements the spices well. Onions, garlic, and ginger are the base for many great meals. They add depth and flavor. The red curry paste brings heat and a hint of sweetness. Turmeric and cumin add warmth and earthiness, making every bite delicious. For a fresh touch, I always add lime juice. It brightens the curry and balances the flavors. Spinach is a great addition too. It boosts the nutrients and adds color. You can enjoy this dish with rice or quinoa. They soak up all the tasty sauce. Trust me, this meal will be a hit at your table! - Calories: About 350 per serving - Protein: 15 grams per serving - Fat: 18 grams per serving This dish is not just tasty; it's also good for you. Chickpeas provide protein and fiber. Coconut milk adds healthy fats, while spinach gives vitamins and minerals. - Benefits of chickpeas: They help with digestion and keep you full longer. - Advantages of coconut milk: It has healthy fats that can boost heart health. - Nutritional value of spinach: It is high in vitamins A, C, and K, which support overall health. Using these ingredients makes Coconut Curry Chickpeas a savory and nourishing dish. You can find the full recipe above, and I hope you enjoy making it as much as I do! - Preheat your pot over medium heat. - Dice the onion, mince the garlic, and grate the ginger. 1. Add coconut oil to the pot. Wait until it’s hot and shimmering. 2. Toss in the diced onion. Sauté for about 5 minutes. The onion should be soft and clear. 3. Stir in minced garlic and grated ginger. Cook for 1-2 minutes until fragrant. 4. Next, mix in red curry paste, turmeric, and cumin. Cook for 2-3 minutes to bring out the flavors. 5. Carefully pour in vegetable broth and coconut milk. Stir well to combine everything smoothly. 6. Add the drained chickpeas and soy sauce. Bring the mixture to a gentle simmer. 7. Lower the heat and let it cook uncovered for 15 minutes. This allows the flavors to blend well. 8. After 15 minutes, fold in the chopped spinach. Squeeze in the lime juice and stir for 2 minutes. 9. Taste the curry. Adjust the seasoning with salt and black pepper as needed. 10. Serve the warm coconut curry chickpeas over fluffy rice or quinoa. 11. Garnish with fresh cilantro leaves and lime wedges for a nice touch. To check the seasoning, taste a spoonful of the curry. If it needs more flavor, add salt or pepper. For presentation, use bright bowls. A sprinkle of cilantro on top will make it pop. Lime wedges on the side will add freshness for your guests. Enjoy your tasty Coconut Curry Chickpeas! For the complete recipe, refer to the [Full Recipe]. To get the best flavors, start with fresh spices. Fresh spices boost the taste of the dish. Use a heavy pot to cook the curry. This helps to evenly distribute heat. For tools, you need a good knife for chopping. A wooden spoon helps mix everything well. A measuring cup is great for liquids. These tools make cooking easier. One mistake is overcooking spinach. Spinach cooks quickly. Add it near the end of cooking to keep it bright. Another mistake is ignoring seasoning. Always taste your dish before serving. Adjust salt and pepper as needed to enhance flavors. Serve coconut curry chickpeas over rice or quinoa. Both grains soak up the sauce well. For toppings, try fresh cilantro for a burst of flavor. Lime wedges add zest and brightness. You can also sprinkle toasted coconut for texture. {{image_4}} You can switch up the beans in this dish. Black beans or lentils work great too. They add protein and flavor. If you want a creamier texture, try using almond milk or cashew cream instead of coconut milk. Both options give a nice twist to the dish. To make your curry mild, use less red curry paste. You can add more coconut milk to balance the heat. For extra spice, add chopped jalapeños or red pepper flakes. Fresh herbs like cilantro or basil can enhance the flavor too. Adding them at the end brightens the dish. This recipe is vegan and vegetarian-friendly. It has no meat or dairy. If you need a gluten-free option, use gluten-free soy sauce. You can also enjoy this dish as a hearty meal on its own. It is packed with nutrients and flavor, making it a favorite for everyone. For the full recipe, check out the details above. To store leftovers, let the coconut curry chickpeas cool. Place them in an airtight container. This keeps the flavors fresh and safe. You can store them in the fridge for up to four days. Just remember to reheat them well before serving again. If you want to freeze your dish, use a freezer-safe container. Make sure to leave some space for expansion. This dish can last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge. To reheat, warm it slowly on the stove or in the microwave. Stir it well to ensure even heating. You can repurpose the coconut curry chickpeas in many fun ways. Try adding them to a salad for extra protein. They also make a great filling for wraps or tacos. Another idea is to blend them into a soup for a creamy texture. If you want more recipes using leftovers, consider making a chickpea curry pasta or a hearty grain bowl. Making Coconut Curry Chickpeas takes about 30 minutes. You will spend 10 minutes on prep and 20 minutes cooking. This quick dish fits into busy days. Yes, you can use dried chickpeas. First, soak them overnight in water. After soaking, drain and rinse them. Cook them in boiling water for about 1 to 1.5 hours until tender. Use them in the recipe as you would canned ones. You can serve Coconut Curry Chickpeas with cooked rice or quinoa. They also pair well with naan or flatbreads. For a fresh touch, add a side salad or steamed veggies. Yes, this dish is great for meal prep. You can cook it in advance and store it in the fridge. It stays fresh for up to four days. When you are ready to eat, just reheat it on the stove or in the microwave. You can also freeze it for up to three months. This makes it easy to grab a healthy meal anytime. This blog post shared a simple recipe for Coconut Curry Chickpeas. It covered key ingredients, their health benefits, and clear cooking steps. I also included tips for flavor balancing and suggestions for ingredient swaps. Remember, you can adapt this dish to your taste and dietary needs. With easy storage and reuse ideas, you can enjoy this meal multiple times. I hope you find joy in cooking and sharing it!](https://lushplate.com/wp-content/uploads/2025/06/d8a3773b-ab6e-44e9-91be-9440206ac6c1-300x300.webp)
Coconut Curry Chickpeas
Indulge in the rich flavors of coconut curry chickpeas with this easy recipe! Perfect for a quick weeknight dinner, this dish combines creamy coconut milk, aromatic spices, and nutritious chickpeas. In just 30 minutes, you can create a satisfying meal served over rice or quinoa. Dive into this vibrant recipe, bursting with fresh ingredients and spices that will delight your taste buds. Click through now to explore this delicious coconut curry chickpeas recipe!