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- 2 slices of whole-grain bread - 1 ripe avocado - 1 tablespoon fresh lemon juice - 1 large egg - Salt and freshly cracked black pepper to taste - 1/2 teaspoon red pepper flakes (adjust according to spice preference) - Fresh microgreens or arugula for garnish - Optional: 1 tablespoon feta cheese, crumbled Using these simple and fresh ingredients, you can create a delicious dish. Whole-grain bread gives a hearty base. The ripe avocado provides creaminess. Fresh lemon juice adds a bright zing. A perfectly poached egg brings richness and protein. The seasonings enhance every bite, while optional toppings like feta or greens add flair. I love how this meal can suit any time of day. Breakfast, lunch, or a snack—avocado toast with a poached egg fits the bill. The key is to pick good quality ingredients. Always choose ripe avocados. They should feel soft but not mushy. You can check the Full Recipe for more details on preparation. Enjoy making this delightful dish! To start, choose your toasting method. You can use a toaster or a skillet. I often prefer the skillet. It gives the bread a nice, crisp edge. - Toaster: Place the slices in a toaster until golden brown. - Skillet: Heat the skillet over medium heat. Add the bread and toast both sides until crispy. The goal is to achieve a lovely golden brown color and a crunchy texture. This base will hold all the delicious toppings. Next, let's poach the egg. Fill a pot with water and bring it to a gentle simmer. You can add a splash of vinegar to help the egg hold its shape. - Crack the egg into a small bowl gently. - Slide the egg into the simmering water. Let it cook for about 3-4 minutes. You want the whites fully set and a gooey yolk. Use a slotted spoon to lift the egg out and place it on a paper towel. This step ensures the egg is dry and ready to crown your toast. Now, it's time to mash the avocado. Cut the ripe avocado in half and scoop out the flesh into a bowl. - Use a fork to mash the avocado to your desired creaminess. Mix in one tablespoon of fresh lemon juice. This keeps it bright and adds flavor. Add salt and freshly cracked black pepper to taste. With the bread toasted and the avocado ready, it’s time to assemble. - Spread the creamy avocado generously on each slice of toast. Make sure to cover it well so every bite is delicious. Next, place the poached egg right on top of the avocado spread. Now for the fun part—garnishing! - Sprinkle red pepper flakes over the egg for a bit of heat. If you like, crumble some feta cheese over the top for extra flavor. Finish with a handful of fresh microgreens or arugula for a bright green touch. Presentation is key! Serve on a rustic wooden board with a wedge of lemon on the side. Enjoy this simple delight! You can find the full recipe for more details. To make a great poached egg, you can use a few methods. The classic way is to simmer water with a splash of vinegar. This helps the egg hold its shape. You can also try using a microwave or an egg poacher for quicker results. Common mistakes include cooking the egg too long or not using enough water. Make sure to check the time. Aim for a runny yolk, which takes about 3-4 minutes. Avoid cracking the egg directly into the water. Always crack it into a bowl first to keep the yolk whole. Choosing the right avocado is key. Look for avocados that yield slightly to gentle pressure. If they feel too soft, they may be overripe. Green avocados are not ready yet. To store avocados and prevent browning, keep them in the fridge once ripe. You can also sprinkle lemon juice on the cut side. This helps slow down oxidation. If you have leftover avocado, wrap it tightly in plastic wrap to keep it fresh. For the base of your avocado toast, whole grain bread is a popular choice. It adds fiber and flavor. If you prefer gluten-free, there are many options available made from almond or coconut flour. A good bread should be crusty on the outside and soft inside. Sourdough is another great option. It adds a nice tang to the dish. Choose bread that will hold up under the weight of the toppings without getting soggy. {{image_4}} You can make avocado toast even better with fun flavors. Adding proteins like smoked salmon or crispy bacon will give your toast a savory boost. Both options add texture and taste. You can also mix in fresh vegetables. Slices of juicy tomatoes or crunchy radishes add color and crunch. They make every bite exciting. Want a vegan option? You can use a tasty tofu or chickpea mash instead of the egg. This keeps it filling and healthy. For those needing gluten-free choices, look for gluten-free bread. Many options are out there, and they taste great. You can enjoy avocado toast no matter your diet. Take your taste buds on a trip! For a Mediterranean flair, add fresh herbs like basil or parsley and some olives. This twist brings a bright, fresh taste. If you prefer something spicy, try an Asian-style version. Drizzle sesame oil or sriracha on top for a kick. These unique flavors create a new experience with every bite. For the full recipe, check out the Avocado Toast Delight. To keep your avocado fresh, store it properly. Wrap the leftover avocado half in plastic wrap. Press the wrap against the flesh to reduce air exposure. You can also store it in an airtight container. Adding a splash of lemon juice can help, too. This slows down browning. To prevent browning, check on your avocado daily. If you see any brown spots, just scrape them off. The green part is still good to eat. When reheating toast, aim for crispness. Use a toaster for best results. If you use a microwave, the toast may become soggy. Heat it for a short time. Keep an eye on it to ensure it does not burn. Fresh avocado toast is best. However, you can enjoy leftovers the next day. Just remember, the texture may change. To save time on busy mornings, prep your ingredients. You can mash the avocado and store it in the fridge. Keep it in an airtight container with lemon juice on top. This will help it stay fresh. You can also toast the bread ahead of time. Store it in a paper bag at room temperature. Use it within a couple of days for the best taste. For a quick breakfast, assemble the toast just before eating. This keeps everything fresh and tasty. For the full recipe, check out the details above! To poach an egg well, start with fresh eggs. Use a pot filled with water. Heat the water until it gently simmers. Add a splash of vinegar to help the egg hold its shape. Crack the egg into a bowl first, then slide it into the water. Cook for about 3-4 minutes. The white should be set, and the yolk should be runny. Remove the egg with a slotted spoon and let it drain on a paper towel. This way, you get a perfect poached egg every time. Yes, you can prepare avocado toast ahead of time, but it’s best to do it shortly before serving. If you must make it early, store the avocado and toast separately. Wrap the toast in foil to keep it crisp. For the avocado, place it in an airtight container. Add lemon juice to the avocado to help it stay green. When ready to eat, simply assemble your toast. This keeps everything fresh and tasty. To keep your avocado from browning, use lemon juice or lime juice. The citric acid helps slow down the oxidation process. After mashing the avocado, mix in a tablespoon of juice. You can also cover the mashed avocado with plastic wrap, pressing it directly onto the surface. This limits air contact. If you have leftover avocado, store it with the pit in, as it can help slow browning, too. Many toppings pair well with avocado toast. Here are some popular choices: - Crumbled feta cheese for a salty kick - Sliced cherry tomatoes for sweetness - Radishes for crunch - Smoked salmon for a touch of luxury - Poached eggs for added protein - Microgreens or arugula for freshness These toppings add flavor and texture to your dish. Avocado toast with a poached egg typically has around 350-400 calories. This can vary based on the bread and toppings you choose. Whole grain bread adds fiber, while the avocado provides healthy fats. The poached egg adds protein, making this meal both filling and nutritious. Always check your ingredients to get an accurate count. Absolutely! You can use various types of bread for avocado toast. Here are some great options: - Sourdough for a tangy flavor - Rye bread for a hearty option - Gluten-free bread for those with dietary needs - Ciabatta for a rustic touch Choose a bread that you love, and it will enhance your avocado toast experience. Avocado toast is simple yet tasty. Start with whole-grain bread, ripe avocado, and a poached egg. Toast the bread until crisp, then mash the avocado with lemon juice and seasonings. Perfect your poaching technique for a creamy egg. You can customize toppings, add proteins or change flavors for variety. Remember to store avocados properly and reheat leftover toast wisely. With these tips, you'll create a great breakfast or snack anytime. Enjoy your avocado toast adventures!

Avocado Toast with Poached Egg

Discover the ultimate Avocado Toast Delight, a quick and nutritious meal perfect for breakfast or brunch! This easy recipe features toasted whole-grain bread topped with creamy mashed avocado and a perfectly poached egg, finished with zesty lemon juice, red pepper flakes, and fresh greens. Get inspired to whip up this delicious dish in just 15 minutes! Click through to explore the full recipe and elevate your morning routine.
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Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

1 large egg

1 tablespoon fresh lemon juice

Salt and freshly cracked black pepper to taste

1/2 teaspoon red pepper flakes (adjust according to spice preference)

Fresh microgreens or arugula for garnish

Optional: 1 tablespoon feta cheese, crumbled

Instructions
 

Begin by toasting the slices of whole-grain bread in a toaster or on a skillet over medium heat until they achieve a beautiful golden brown color and are crispy to the touch.

    While the bread is toasting, prepare your poached egg. Bring a pot of water to a gentle simmer, then lower the heat slightly. For added stability, you may add a splash of vinegar to the water.

      Crack the egg into a small bowl, being careful not to break the yolk. Gently slide the egg into the simmering water. Allow it to poach for approximately 3-4 minutes, until the whites are fully set but the yolk remains beautifully runny. Once done, use a slotted spoon to remove the egg from the water, placing it on a paper towel to absorb any excess moisture.

        In a separate small bowl, scoop out the flesh of the ripe avocado and mash it to your desired level of creaminess using a fork. Mix in the fresh lemon juice, a pinch of salt, and freshly cracked black pepper until everything is well incorporated.

          Generously spread the luscious mashed avocado onto each slice of golden, toasted bread, ensuring an even layer.

            Carefully place the perfectly poached egg atop the creamy avocado spread on each toast slice.

              For an additional burst of flavor, sprinkle red pepper flakes over the top. If you’re including feta cheese, crumble it over the egg for a savory touch.

                To elevate the dish, finish with a handful of fresh microgreens or arugula on top for a vibrant, green garnish.

                  Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 2 servings

                    - Presentation Tips: Serve the avocado toast on a rustic wooden board for an inviting look. Add an extra wedge of lemon on the side to enhance the presentation and offer a splash of color and freshness to each serving.