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Here’s what you need for this tasty dish: - 2 slices of whole-grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon extra-virgin olive oil - 1 teaspoon fresh lemon juice - Sea salt and freshly cracked black pepper to taste - 1/4 teaspoon red pepper flakes (optional for heat) - Fresh herbs such as cilantro, chives, or basil for garnish When picking avocados, look for ones that yield slightly to gentle pressure. This means they are ripe and ready to eat. Whole-grain bread adds a nutty flavor and texture to your toast. I love using olive oil for its rich taste and health benefits. You can add red pepper flakes for a little kick, but it's optional. Fresh herbs make everything better—they add color and fresh notes to your meal. For the full recipe, check out the detailed instructions. Enjoy your cooking! Start by toasting the slices of whole-grain bread. You can use a toaster or a skillet. Aim for a golden brown color. This makes the bread crispy and perfect for holding toppings. Once toasted, set the slices on a plate. Next, grab your ripe avocado. Cut it in half and take out the pit. Scoop the green flesh into a small bowl. Use a fork to mash it until creamy but still chunky. Add one tablespoon of olive oil and one teaspoon of lemon juice for flavor. Sprinkle in some sea salt and black pepper. Mix it all together and set it aside. Now it's time for the eggs. Fill a small saucepan with water and heat it until it simmers gently. Crack one egg into a small bowl. Slowly slide it into the water. Do the same with the second egg. Let them cook for about 3-4 minutes. The whites should be set, but the yolks need to stay runny. Use a slotted spoon to lift the eggs out and place them on a paper towel to drain. Take your toasted bread and spread the avocado mash on each slice. Be generous and cover it well. Next, carefully place a poached egg on top of each slice. Let the yolk run a bit for that delicious look. If you want some heat, sprinkle red pepper flakes on top. Finally, add fresh herbs to make it look pretty. Serve your avocado toast warm and enjoy! For the complete recipe, check the Full Recipe section. To poach eggs well, use fresh eggs. They hold their shape better. Start by bringing water to a gentle simmer. Add a splash of vinegar. This helps the egg whites stay together. Crack each egg into a small bowl. Gently slide it into the water. Cook for about 3-4 minutes. The whites should be set, and the yolk runny. Use a slotted spoon to lift them out. Pat them dry with a paper towel for a neat finish. Pick a ripe avocado for the best flavor. It should feel slightly soft when you press it. Avoid avocados that are too mushy or have dark spots. If you need to ripen them, place them in a paper bag with an apple or banana. They will ripen in a day or two. Once ripe, use them right away for the best taste. Avocado toast is versatile. You can add many toppings for extra flavor. Try sliced tomatoes for freshness or radishes for crunch. A sprinkle of feta cheese adds a nice saltiness. You can also add a drizzle of balsamic glaze for sweetness. Fresh herbs like cilantro or chives enhance the dish's look and taste. Serve this dish with fresh fruit or a light salad for a complete meal. Check the Full Recipe for more ideas! {{image_4}} You can make your avocado toast even more fun by adding different toppings. Try sliced tomatoes for freshness or radishes for a crunchy bite. You could also add crumbled feta cheese for a salty kick. Smoked salmon goes well, too, giving a rich flavor. If you want more texture, sprinkle pumpkin seeds or sunflower seeds on top. These toppings add color and make your meal more exciting. If you want a vegan option, skip the eggs. Use slices of grilled tofu or tempeh instead. Another great choice is a chickpea flour scramble. Mix chickpea flour with water and cook it like scrambled eggs. You can also try avocado slices or a dollop of hummus. These options keep your toast creamy and full of flavor. Mix and match flavors to create your perfect toast. Add a drizzle of balsamic glaze for a sweet touch. You can also use sriracha for heat or pesto for a fresh taste. Try adding sliced olives for a briny twist or pickled onions for some zing. Fresh herbs like cilantro or basil can brighten your dish. With these combinations, your avocado toast will never be boring. Feel free to explore and find what you love! For a full recipe, check the earlier section. You should eat avocado toast fresh for the best taste. If you have leftovers, store them in an airtight container. Place a piece of plastic wrap directly over the avocado to prevent browning. Keep it in the fridge for up to one day. If the toast gets soggy, the texture won’t be great. So, it’s better to store the avocado and bread separately if possible. To keep avocados fresh, store them at room temperature until they ripen. Once ripe, you can keep them in the fridge. Wrap cut avocados tightly in plastic wrap or store them in a container. You can also sprinkle lemon juice on the cut side to slow browning. If you have extra ripe avocados, mash them with lemon juice and freeze in small portions for later use. If you want to eat leftover avocado toast, reheat the bread in a toaster or oven. Avoid microwaving, as it makes the bread soggy. Top it with a fresh poached egg if you have one ready. This adds flavor and makes the meal feel new again. Enjoy your delicious avocado toast with poached egg as if it were just made. For the full recipe, check the steps above. Yes, you can use many types of bread. Whole-grain bread is great, but you can try sourdough, rye, or even gluten-free options. Each type offers a unique taste and texture. Just make sure the bread is sturdy enough to hold the toppings. To make this recipe gluten-free, choose gluten-free bread. Many stores sell great options now. Just check the label to ensure it meets your needs. The rest of the recipe remains the same, so you can still enjoy that creamy avocado and poached egg. Avocado toast is packed with nutrients. Here are some benefits: - Healthy fats: The avocado provides monounsaturated fats that help your heart. - Fiber: Whole-grain bread and avocado give you fiber, which aids digestion. - Vitamins: Avocados are rich in vitamins E, C, and K, which are great for your skin. - Protein: Adding eggs boosts protein, keeping you full longer. A ripe avocado feels slightly soft but not mushy. You can gently press it with your fingers. If it gives a little, it's ready. Also, check the color; a darker green or almost black skin usually means it's ripe. If you find it too firm, let it sit at room temperature for a day or two. This post explored how to make delicious avocado toast. We covered the ingredients needed, from bread to eggs. You learned how to toast, mash, and poach your way to perfection. We shared tips for perfect poached eggs and avocado selection. Exploring variations, you can customize your toast with many toppings. Finally, we discussed storage tips to keep your avocados fresh. Avocado toast is not only tasty but also fun to make. Enjoy creating your own versions and share your favorites!

Avocado Toast with Poached Egg

Discover the deliciousness of Avocado Toast with Poached Egg, the perfect breakfast or brunch treat! This simple recipe combines crispy whole-grain bread topped with creamy avocado and perfectly poached eggs for a meal that feels indulgent yet healthy. With just a few ingredients and quick steps, you'll whip up a tasty dish in no time. Click through to explore this easy recipe and elevate your morning routine with a fresh and flavorful start!
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Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon extra-virgin olive oil

1 teaspoon fresh lemon juice

Sea salt and freshly cracked black pepper to taste

1/4 teaspoon red pepper flakes (optional for heat)

Fresh herbs such as cilantro, chives, or basil for garnish

Instructions
 

Begin by toasting the slices of whole-grain bread in a toaster or on a skillet until they are golden brown and crispy. Once done, set them aside on a plate.

    Meanwhile, prepare the avocado: cut it in half, remove the pit, and scoop the flesh into a small mixing bowl. Using a fork, mash the avocado until it is creamy but still has some texture. Stir in the olive oil, lemon juice, a pinch of sea salt, and freshly cracked black pepper. Mix until fully blended and set aside.

      For the poached eggs, fill a small saucepan with water and bring it to a gentle simmer over medium heat. Crack one egg carefully into a small bowl, then slowly slide it into the simmering water. Repeat this step with the second egg. Allow the eggs to poach for approximately 3-4 minutes, or until the whites are fully set but the yolks remain runny. Using a slotted spoon, gently remove the eggs from the water and place them on a paper towel to drain excess moisture.

        Once the toast is ready, generously spread the creamy, mashed avocado over each slice of toasted bread, ensuring even coverage.

          Carefully place a poached egg on top of each slice of avocado toast, allowing the runny yolk to spill slightly over the edges for added indulgence.

            If desired, sprinkle the toasted masterpieces with red pepper flakes for a gentle kick, and finish with a scattering of fresh herbs to elevate the presentation.

              Serve the avocado toast immediately while the bread is still warm and crispy, paired with the softly poached eggs for a delightful breakfast or brunch experience.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2